甘納豆
Common Food
5.21
% from protein92.85
% from carbs92.85
% from fatNutrition Facts
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甘納豆 Nutrients FAQs
Nutrients
- Vitamin A:甘納豆 has 19.6758 IU of Vitamin A.
- Vitamin B-6:甘納豆 has 0.0329 mg of Vitamin B-6.
- Vitamin C:甘納豆 has 0.4825 mg of Vitamin C.
- 甘納豆 has 11.2811mg of Calcium.
- 甘納豆 has 99.1849mg of Sodium, Na.
- 甘納豆 has 124.1154mg of Potassium, K.
- 甘納豆 has 0.6697mg of Iron.
What is the calorie content of 甘納豆?
A typical serving 100 g (100.34 grams) of 甘納豆 contains approximately 197 calories.
You can check the exact calorie content by logging 甘納豆 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 甘納豆 have?
The amount of fat in 甘納豆 depends on the ingredients and preparation method. On average, one serving 100 g (100.34 grams) of 甘納豆 contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 甘納豆 have?
The protein content in 甘納豆 depends on the ingredients exists in it. On average, 100 g (100.34 grams) of 甘納豆 contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from 甘納豆, Download Nutribit app for healthier you!
How much sugar does a 甘納豆 have?
On average, 100 g (100.34 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 甘納豆.
How Much carbohydrates (carbs) is in 甘納豆?
The amount of carbohydrates (carbs) in 甘納豆 depends on its serving size and preparation. On average, 100 g (100.34 grams) contains about 47.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from 甘納豆.
How Much Fiber is in 甘納豆?
甘納豆 contains approximately 1.98 grams of fiber in 100 g (100.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 甘納豆 for healthier you!
What vitamins and minerals are in a 甘納豆?
Vitamins in 甘納豆:
甘納豆 contains following minerals:
General
Does 甘納豆 contain caffeine?
甘納豆 does not contain any caffeine.
Does 甘納豆 contain alcohol?
甘納豆 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 甘納豆?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 甘納豆 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 甘納豆 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 甘納豆 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 甘納豆 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 甘納豆 for free?
Yes! Since 甘納豆 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 甘納豆 with water tracking feature?
Nutribit automatically calculates the water content of 甘納豆 and adds it to your daily hydration log. Simply log 甘納豆 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 甘納豆 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 甘納豆 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 甘納豆 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 甘納豆 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 甘納豆
Total Carbohydrates in 甘納豆 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 甘納豆 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 甘納豆 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 甘納豆 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 甘納豆 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 甘納豆 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 甘納豆 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 甘納豆 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 甘納豆 aids weight management by helping you feel full longer.
Fiber-rich carbs from 甘納豆 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 甘納豆 enhances brain function and helps improve memory and focus.
Glucose from 甘納豆 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 甘納豆 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 甘納豆 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 甘納豆 promotes gut health by feeding beneficial gut bacteria.
Fiber in 甘納豆 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 甘納豆 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 甘納豆 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 甘納豆 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 甘納豆, help regulate blood pressure and reduce hypertension risk.
How to burn 197 calories?
The amount of exercise required to burn off 100 g 甘納豆
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.