卵とじスープ
Common Food
30.13
% from protein31.88
% from carbs31.88
% from fatNutrition Facts
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卵とじスープ Nutrients FAQs
Nutrients
- Vitamin A:卵とじスープ has 264.7841 IU of Vitamin A.
- Vitamin B-12:卵とじスープ has 0.4393 UG of Vitamin B-12.
- Vitamin B-6:卵とじスープ has 0.0833 mg of Vitamin B-6.
- Vitamin C:卵とじスープ has 0.754 mg of Vitamin C.
- Vitamin D:卵とじスープ has 32.8855 IU of Vitamin D.
- 卵とじスープ has 45.629mg of Calcium.
- 卵とじスープ has 2055.6703mg of Sodium, Na.
- 卵とじスープ has 177.8354mg of Potassium, K.
- 卵とじスープ has 1.2034mg of Iron.
What is the calorie content of 卵とじスープ?
A typical serving 500 g (500 grams) of 卵とじスープ contains approximately 113 calories.
You can check the exact calorie content by logging 卵とじスープ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 卵とじスープ have?
The amount of fat in 卵とじスープ depends on the ingredients and preparation method. On average, one serving 500 g (500 grams) of 卵とじスープ contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 卵とじスープ have?
The protein content in 卵とじスープ depends on the ingredients exists in it. On average, 500 g (500 grams) of 卵とじスープ contains approximately 8.46 grams of protein.
Know your exact protein requirement and how much protein you get from 卵とじスープ, Download Nutribit app for healthier you!
How much sugar does a 卵とじスープ have?
On average, 500 g (500 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 卵とじスープ.
How Much carbohydrates (carbs) is in 卵とじスープ?
The amount of carbohydrates (carbs) in 卵とじスープ depends on its serving size and preparation. On average, 500 g (500 grams) contains about 8.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from 卵とじスープ.
How Much Fiber is in 卵とじスープ?
卵とじスープ contains approximately 0.23 grams of fiber in 500 g (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 卵とじスープ for healthier you!
What vitamins and minerals are in a 卵とじスープ?
Vitamins in 卵とじスープ:
卵とじスープ contains following minerals:
General
Does 卵とじスープ contain caffeine?
卵とじスープ does not contain any caffeine.
Does 卵とじスープ contain alcohol?
卵とじスープ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 卵とじスープ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 卵とじスープ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 卵とじスープ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 卵とじスープ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 卵とじスープ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 卵とじスープ for free?
Yes! Since 卵とじスープ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 卵とじスープ with water tracking feature?
Nutribit automatically calculates the water content of 卵とじスープ and adds it to your daily hydration log. Simply log 卵とじスープ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 卵とじスープ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 卵とじスープ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 卵とじスープ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 卵とじスープ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 卵とじスープ
Protein and Vitamin B-12 in 卵とじスープ supports bone health.
Protein in 卵とじスープ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 卵とじスープ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 卵とじスープ supports building and repairing tissues.
Builds and repairs tissues in 卵とじスープ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 卵とじスープ supports immune function.
Supports immune function in 卵とじスープ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 卵とじスープ helps regulate enzymes and hormones.
Regulates enzymes and hormones in 卵とじスープ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 卵とじスープ provides energy.
Provides energy in 卵とじスープ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 卵とじスープ supports muscle growth and strength.
Supports muscle growth and strength in 卵とじスープ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 卵とじスープ helps in weight management.
Helps in weight management in 卵とじスープ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 卵とじスープ aids in the production of hemoglobin.
Aids in the production of hemoglobin in 卵とじスープ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 卵とじスープ improves skin, hair, and nails.
Improves skin, hair, and nails in 卵とじスープ is essential for the health and growth of hair, skin, and nails.
Protein in 卵とじスープ regulates blood sugar levels.
Regulates blood sugar levels in 卵とじスープ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 卵とじスープ supports red blood cell production
Vitamin B12 in 卵とじスープ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 卵とじスープ boosts energy levels
Vitamin B12 in 卵とじスープ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 卵とじスープ promotes brain health
Vitamin B12 in 卵とじスープ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 卵とじスープ aids in DNA synthesis
Vitamin B12 in 卵とじスープ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 卵とじスープ improves mood and mental health
Vitamin B12 in 卵とじスープ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 卵とじスープ maintains healthy skin, hair, and nails
Vitamin B12 in 卵とじスープ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 卵とじスープ prevents birth defects
Vitamin B12 in 卵とじスープ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 卵とじスープ reduces risk of macular degeneration
Vitamin B12 in 卵とじスープ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 卵とじスープ supports cardiovascular health
Vitamin B12 in 卵とじスープ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 卵とじスープ supports antioxidant protection.
Antioxidant Protection in 卵とじスープ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 卵とじスープ supports thyroid function.
Thyroid Function in 卵とじスープ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 卵とじスープ supports immune system health.
Immune System Support in 卵とじスープ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 卵とじスープ supports heart health.
Heart Health in 卵とじスープ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 卵とじスープ supports cancer prevention.
Cancer Prevention in 卵とじスープ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 卵とじスープ supports cognitive function.
Cognitive Function in 卵とじスープ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 卵とじスープ supports skin health.
Skin Health in 卵とじスープ helps protect the skin from UV damage and supports wound healing.
Selenium in 卵とじスープ supports reproductive health.
Reproductive Health in 卵とじスープ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 卵とじスープ provides anti-inflammatory effects.
Anti-Inflammatory Effects in 卵とじスープ helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 卵とじスープ supports fluid balance.
Maintains Fluid Balance in 卵とじスープ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 卵とじスープ supports nerve function.
Supports Nerve Function in 卵とじスープ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 卵とじスープ helps regulate blood pressure.
Regulates Blood Pressure in 卵とじスープ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 卵とじスープ supports muscle function.
Aids Muscle Function in 卵とじスープ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 卵とじスープ aids nutrient absorption.
Improves Nutrient Absorption in 卵とじスープ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 卵とじスープ helps balance pH levels.
Balances pH Levels in 卵とじスープ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 卵とじスープ supports bone health.
Supports Bone Health in 卵とじスープ helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 500 g 卵とじスープ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.