かぼちゃ
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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かぼちゃ Nutrients FAQs
Nutrients
- Vitamin A:かぼちゃ has 14099.75 IU of Vitamin A.
- Vitamin B-6:かぼちゃ has 0.1078 mg of Vitamin B-6.
- Vitamin C:かぼちゃ has 11.515 mg of Vitamin C.
- かぼちゃ has 36.75mg of Calcium.
- かぼちゃ has 2.45mg of Sodium, Na.
- かぼちゃ has 563.5mg of Potassium, K.
- かぼちゃ has 1.3965mg of Iron.
What is the calorie content of かぼちゃ?
A typical serving 1 カップ (約245g、マッシュしたもの) (245 grams) of かぼちゃ contains approximately 49 calories.
You can check the exact calorie content by logging かぼちゃ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a かぼちゃ have?
The amount of fat in かぼちゃ depends on the ingredients and preparation method. On average, one serving 1 カップ (約245g、マッシュしたもの) (245 grams) of かぼちゃ contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a かぼちゃ have?
The protein content in かぼちゃ depends on the ingredients exists in it. On average, 1 カップ (約245g、マッシュしたもの) (245 grams) of かぼちゃ contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from かぼちゃ, Download Nutribit app for healthier you!
How much sugar does a かぼちゃ have?
On average, 1 カップ (約245g、マッシュしたもの) (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from かぼちゃ.
How Much carbohydrates (carbs) is in かぼちゃ?
The amount of carbohydrates (carbs) in かぼちゃ depends on its serving size and preparation. On average, 1 カップ (約245g、マッシュしたもの) (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from かぼちゃ.
How Much Fiber is in かぼちゃ?
かぼちゃ contains approximately 2.7 grams of fiber in 1 カップ (約245g、マッシュしたもの) (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from かぼちゃ for healthier you!
What vitamins and minerals are in a かぼちゃ?
Vitamins in かぼちゃ:
かぼちゃ contains following minerals:
General
Does かぼちゃ contain caffeine?
かぼちゃ does not contain any caffeine.
Does かぼちゃ contain alcohol?
かぼちゃ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for かぼちゃ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for かぼちゃ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize かぼちゃ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of かぼちゃ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of かぼちゃ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from かぼちゃ for free?
Yes! Since かぼちゃ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from かぼちゃ with water tracking feature?
Nutribit automatically calculates the water content of かぼちゃ and adds it to your daily hydration log. Simply log かぼちゃ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes かぼちゃ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including かぼちゃ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access かぼちゃ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, かぼちゃ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of かぼちゃ
Vitamin A in かぼちゃ supports eye health.
Vitamin A in かぼちゃ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in かぼちゃ boosts immune function.
Vitamin A in かぼちゃ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in かぼちゃ promotes healthy skin.
Vitamin A in かぼちゃ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in かぼちゃ enhances reproductive health.
Vitamin A in かぼちゃ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in かぼちゃ supports bone health.
Vitamin A in かぼちゃ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in かぼちゃ reduces the risk of certain cancers.
Vitamin A in かぼちゃ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in かぼちゃ promotes healthy development during pregnancy.
Vitamin A in かぼちゃ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in かぼちゃ maintains healthy mucous membranes.
Vitamin A in かぼちゃ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in かぼちゃ improves wound healing.
Vitamin A in かぼちゃ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in かぼちゃ may reduce the risk of macular degeneration.
Vitamin A in かぼちゃ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 カップ (約245g、マッシュしたもの) かぼちゃ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.