レンズ豆のスープ
Common Food
25.94
% from protein56.58
% from carbs56.58
% from fatNutrition Facts
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レンズ豆のスープ Nutrients FAQs
Nutrients
- Vitamin A:レンズ豆のスープ has 359.6 IU of Vitamin A.
- Vitamin B-12:レンズ豆のスープ has 0.2976 UG of Vitamin B-12.
- Vitamin B-6:レンズ豆のスープ has 0.2232 mg of Vitamin B-6.
- Vitamin C:レンズ豆のスープ has 4.216 mg of Vitamin C.
- レンズ豆のスープ has 42.16mg of Calcium.
- レンズ豆のスープ has 1319.36mg of Sodium, Na.
- レンズ豆のスープ has 357.12mg of Potassium, K.
- レンズ豆のスープ has 2.6536mg of Iron.
What is the calorie content of レンズ豆のスープ?
A typical serving 1 カップ（237 ml） (248 grams) of レンズ豆のスープ contains approximately 139 calories.
You can check the exact calorie content by logging レンズ豆のスープ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a レンズ豆のスープ have?
The amount of fat in レンズ豆のスープ depends on the ingredients and preparation method. On average, one serving 1 カップ（237 ml） (248 grams) of レンズ豆のスープ contains approximately 2.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a レンズ豆のスープ have?
The protein content in レンズ豆のスープ depends on the ingredients exists in it. On average, 1 カップ（237 ml） (248 grams) of レンズ豆のスープ contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from レンズ豆のスープ, Download Nutribit app for healthier you!
How much sugar does a レンズ豆のスープ have?
On average, 1 カップ（237 ml） (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from レンズ豆のスープ.
How Much carbohydrates (carbs) is in レンズ豆のスープ?
The amount of carbohydrates (carbs) in レンズ豆のスープ depends on its serving size and preparation. On average, 1 カップ（237 ml） (248 grams) contains about 20.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from レンズ豆のスープ.
How Much Fiber is in レンズ豆のスープ?
レンズ豆のスープ contains approximately 0 grams of fiber in 1 カップ（237 ml） (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from レンズ豆のスープ for healthier you!
What vitamins and minerals are in a レンズ豆のスープ?
Vitamins in レンズ豆のスープ:
レンズ豆のスープ contains following minerals:
General
Does レンズ豆のスープ contain caffeine?
レンズ豆のスープ does not contain any caffeine.
Does レンズ豆のスープ contain alcohol?
レンズ豆のスープ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for レンズ豆のスープ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for レンズ豆のスープ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize レンズ豆のスープ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of レンズ豆のスープ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of レンズ豆のスープ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from レンズ豆のスープ for free?
Yes absolutely, Since レンズ豆のスープ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from レンズ豆のスープ with water tracking feature?
レンズ豆のスープ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes レンズ豆のスープ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including レンズ豆のスープ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access レンズ豆のスープ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, レンズ豆のスープ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of レンズ豆のスープ
Protein in レンズ豆のスープ supports building and repairing tissues.
Builds and repairs tissues in レンズ豆のスープ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in レンズ豆のスープ supports immune function.
Supports immune function in レンズ豆のスープ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in レンズ豆のスープ helps regulate enzymes and hormones.
Regulates enzymes and hormones in レンズ豆のスープ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in レンズ豆のスープ provides energy.
Provides energy in レンズ豆のスープ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in レンズ豆のスープ supports muscle growth and strength.
Supports muscle growth and strength in レンズ豆のスープ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in レンズ豆のスープ helps in weight management.
Helps in weight management in レンズ豆のスープ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in レンズ豆のスープ aids in the production of hemoglobin.
Aids in the production of hemoglobin in レンズ豆のスープ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in レンズ豆のスープ supports bone health.
Supports bone health in レンズ豆のスープ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in レンズ豆のスープ improves skin, hair, and nails.
Improves skin, hair, and nails in レンズ豆のスープ is essential for the health and growth of hair, skin, and nails.
Protein in レンズ豆のスープ regulates blood sugar levels.
Regulates blood sugar levels in レンズ豆のスープ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in レンズ豆のスープ supports fluid balance.
Maintains Fluid Balance in レンズ豆のスープ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in レンズ豆のスープ supports nerve function.
Supports Nerve Function in レンズ豆のスープ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in レンズ豆のスープ helps regulate blood pressure.
Regulates Blood Pressure in レンズ豆のスープ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in レンズ豆のスープ supports muscle function.
Aids Muscle Function in レンズ豆のスープ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in レンズ豆のスープ aids nutrient absorption.
Improves Nutrient Absorption in レンズ豆のスープ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in レンズ豆のスープ helps balance pH levels.
Balances pH Levels in レンズ豆のスープ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in レンズ豆のスープ supports bone health.
Supports Bone Health in レンズ豆のスープ helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 カップ（237 ml） レンズ豆のスープ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.