黒くるみ
Common Food
14.4
% from protein5.73
% from carbs5.73
% from fatNutrition Facts
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黒くるみ Nutrients FAQs
Nutrients
- Vitamin A:黒くるみ has 11.2 IU of Vitamin A.
- Vitamin B-6:黒くるみ has 0.1632 mg of Vitamin B-6.
- Vitamin C:黒くるみ has 0.476 mg of Vitamin C.
- 黒くるみ has 17.08mg of Calcium.
- 黒くるみ has 0.56mg of Sodium, Na.
- 黒くるみ has 146.44mg of Potassium, K.
- 黒くるみ has 0.8736mg of Iron.
What is the calorie content of 黒くるみ?
A typical serving 28 g (28 grams) of 黒くるみ contains approximately 173 calories.
You can check the exact calorie content by logging 黒くるみ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 黒くるみ have?
The amount of fat in 黒くるみ depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of 黒くるみ contains approximately 16.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 黒くるみ have?
The protein content in 黒くるみ depends on the ingredients exists in it. On average, 28 g (28 grams) of 黒くるみ contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from 黒くるみ, Download Nutribit app for healthier you!
How much sugar does a 黒くるみ have?
On average, 28 g (28 grams) contains about 0.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 黒くるみ.
How Much carbohydrates (carbs) is in 黒くるみ?
The amount of carbohydrates (carbs) in 黒くるみ depends on its serving size and preparation. On average, 28 g (28 grams) contains about 2.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from 黒くるみ.
How Much Fiber is in 黒くるみ?
黒くるみ contains approximately 1.9 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 黒くるみ for healthier you!
What vitamins and minerals are in a 黒くるみ?
Vitamins in 黒くるみ:
黒くるみ contains following minerals:
General
Does 黒くるみ contain caffeine?
黒くるみ does not contain any caffeine.
Does 黒くるみ contain alcohol?
黒くるみ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 黒くるみ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 黒くるみ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 黒くるみ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 黒くるみ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 黒くるみ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 黒くるみ for free?
Yes! Since 黒くるみ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 黒くるみ with water tracking feature?
Nutribit automatically calculates the water content of 黒くるみ and adds it to your daily hydration log. Simply log 黒くるみ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 黒くるみ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 黒くるみ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 黒くるみ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 黒くるみ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 黒くるみ
Copper in 黒くるみ supports red blood cell formation.
Copper in 黒くるみ plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 黒くるみ boosts immune function.
Copper in 黒くるみ enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 黒くるみ promotes healthy bones and connective tissues.
Copper in 黒くるみ is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 黒くるみ supports nervous system health.
Copper in 黒くるみ is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 黒くるみ acts as an antioxidant.
Copper in 黒くるみ is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 黒くるみ enhances iron absorption.
Copper in 黒くるみ helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 黒くるみ maintains cardiovascular health.
Copper in 黒くるみ helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 黒くるみ promotes healthy skin.
Copper in 黒くるみ contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 黒くるみ supports energy production.
Copper in 黒くるみ plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 黒くるみ regulates blood pressure.
Copper in 黒くるみ has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 173 calories?
The amount of exercise required to burn off 28 g 黒くるみ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.