みそ
Common Food
24.73
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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ファッロ (調理済み)
Common Food
みそ Nutrients FAQs
Nutrients
- Vitamin A:みそ has 14.79 IU of Vitamin A.
- Vitamin B-12:みそ has 0.0136 UG of Vitamin B-12.
- Vitamin B-6:みそ has 0.0338 mg of Vitamin B-6.
- みそ has 9.69mg of Calcium.
- みそ has 633.76mg of Sodium, Na.
- みそ has 35.7mg of Potassium, K.
- みそ has 0.4233mg of Iron.
What is the calorie content of みそ?
A typical serving 1 大さじ (17 grams) of みそ contains approximately 34 calories.
You can check the exact calorie content by logging みそ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a みそ have?
The amount of fat in みそ depends on the ingredients and preparation method. On average, one serving 1 大さじ (17 grams) of みそ contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a みそ have?
The protein content in みそ depends on the ingredients exists in it. On average, 1 大さじ (17 grams) of みそ contains approximately 2.17 grams of protein.
Know your exact protein requirement and how much protein you get from みそ, Download Nutribit app for healthier you!
How much sugar does a みそ have?
On average, 1 大さじ (17 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from みそ.
How Much carbohydrates (carbs) is in みそ?
The amount of carbohydrates (carbs) in みそ depends on its serving size and preparation. On average, 1 大さじ (17 grams) contains about 4.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from みそ.
How Much Fiber is in みそ?
みそ contains approximately 0.92 grams of fiber in 1 大さじ (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from みそ for healthier you!
What vitamins and minerals are in a みそ?
Vitamins in みそ:
みそ contains following minerals:
General
Does みそ contain caffeine?
みそ does not contain any caffeine.
Does みそ contain alcohol?
みそ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for みそ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for みそ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize みそ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of みそ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of みそ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from みそ for free?
Yes! Since みそ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from みそ with water tracking feature?
Nutribit automatically calculates the water content of みそ and adds it to your daily hydration log. Simply log みそ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes みそ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including みそ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access みそ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, みそ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of みそ
Sodium, Na in みそ supports fluid balance.
Maintains Fluid Balance in みそ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in みそ supports nerve function.
Supports Nerve Function in みそ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in みそ helps regulate blood pressure.
Regulates Blood Pressure in みそ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in みそ supports muscle function.
Aids Muscle Function in みそ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in みそ aids nutrient absorption.
Improves Nutrient Absorption in みそ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in みそ helps balance pH levels.
Balances pH Levels in みそ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in みそ supports bone health.
Supports Bone Health in みそ helps retain calcium and prevent the loss of bone density over time.
How to burn 34 calories?
The amount of exercise required to burn off 1 大さじ みそ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.