いくら
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
More items Like いくら
くりーむぐらたん
Common Food
いか
Common Food
くるみ
Common Food
ちくわ
Common Food
ベーグル (薄い)
Common Food
おから
Common Food
からし
Common Food
しらす
Common Food
黒くるみ
Common Food
にんにく
Common Food
ほっとく
Common Food
ざくろ茶
Common Food
ざくろ水
Common Food
焼いたフライドポテト
Common Food
砕いたトマト
Common Food
黄色いピーマン
Common Food
いちごジャム
Common Food
いか焼き
Common Food
いちごチョコ
Common Food
しいたけ
Common Food
せんべい
Common Food
たい焼き
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
いくら Nutrients FAQs
Nutrients
- Vitamin A:いくら has 89.7 IU of Vitamin A.
- Vitamin B-12:いくら has 3 UG of Vitamin B-12.
- Vitamin B-6:いくら has 0.048 mg of Vitamin B-6.
- Vitamin C:いくら has 4.8 mg of Vitamin C.
- Vitamin D:いくら has 145.2 IU of Vitamin D.
- いくら has 6.6mg of Calcium.
- いくら has 27.3mg of Sodium, Na.
- いくら has 66.3mg of Potassium, K.
- いくら has 0.18mg of Iron.
What is the calorie content of いくら?
A typical serving 30 g (30 grams) of いくら contains approximately 43 calories.
You can check the exact calorie content by logging いくら in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a いくら have?
The amount of fat in いくら depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of いくら contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a いくら have?
The protein content in いくら depends on the ingredients exists in it. On average, 30 g (30 grams) of いくら contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from いくら, Download Nutribit app for healthier you!
How much sugar does a いくら have?
On average, 30 g (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from いくら.
How Much carbohydrates (carbs) is in いくら?
The amount of carbohydrates (carbs) in いくら depends on its serving size and preparation. On average, 30 g (30 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from いくら.
How Much Fiber is in いくら?
いくら contains approximately 0 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from いくら for healthier you!
What vitamins and minerals are in a いくら?
Vitamins in いくら:
いくら contains following minerals:
General
Does いくら contain caffeine?
いくら does not contain any caffeine.
Does いくら contain alcohol?
いくら does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for いくら?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for いくら and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize いくら quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of いくら in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of いくら and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from いくら for free?
Yes absolutely, Since いくら does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from いくら with water tracking feature?
いくら does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes いくら as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including いくら and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access いくら nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, いくら data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of いくら
Vitamin B-12 and Vitamin D in いくら supports bone health
Vitamin B12 in いくら is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in いくら helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in いくら supports red blood cell production
Vitamin B12 in いくら plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in いくら boosts energy levels
Vitamin B12 in いくら aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in いくら promotes brain health
Vitamin B12 in いくら supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in いくら aids in DNA synthesis
Vitamin B12 in いくら is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in いくら improves mood and mental health
Vitamin B12 in いくら helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in いくら maintains healthy skin, hair, and nails
Vitamin B12 in いくら contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in いくら prevents birth defects
Vitamin B12 in いくら during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in いくら reduces risk of macular degeneration
Vitamin B12 in いくら lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in いくら supports cardiovascular health
Vitamin B12 in いくら helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in いくら boosts the immune system
Vitamin D in いくら enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in いくら improves muscle function
Vitamin D in いくら is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in いくら promotes cardiovascular health
Vitamin D in いくら may help regulate blood pressure and support overall heart health.
Vitamin D in いくら reduces the risk of certain diseases
Adequate levels of Vitamin D in いくら are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in いくら supports mental health
Vitamin D in いくら deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in いくら aids in weight management
Studies suggest Vitamin D in いくら may help regulate body weight and reduce fat accumulation.
Vitamin D in いくら improves insulin sensitivity
Vitamin D in いくら plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in いくら supports prenatal health
Vitamin D in いくら is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in いくら supports antioxidant protection.
Antioxidant Protection in いくら helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in いくら supports thyroid function.
Thyroid Function in いくら helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in いくら supports immune system health.
Immune System Support in いくら enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in いくら supports heart health.
Heart Health in いくら helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in いくら supports cancer prevention.
Cancer Prevention in いくら helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in いくら supports cognitive function.
Cognitive Function in いくら may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in いくら supports skin health.
Skin Health in いくら helps protect the skin from UV damage and supports wound healing.
Selenium in いくら supports reproductive health.
Reproductive Health in いくら regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in いくら provides anti-inflammatory effects.
Anti-Inflammatory Effects in いくら helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 43 calories?
The amount of exercise required to burn off 30 g いくら
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.