ちくわ
Common Food
75.88
% from protein17.83
% from carbs17.83
% from fatNutrition Facts
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ちくわ Nutrients FAQs
Nutrients
- Vitamin A:ちくわ has 31.6158 IU of Vitamin A.
- Vitamin B-12:ちくわ has 0.7129 UG of Vitamin B-12.
- Vitamin B-6:ちくわ has 0.2063 mg of Vitamin B-6.
- Vitamin C:ちくわ has 0.7494 mg of Vitamin C.
- Vitamin D:ちくわ has 30.9431 IU of Vitamin D.
- ちくわ has 12.0773mg of Calcium.
- ちくわ has 327.2702mg of Sodium, Na.
- ちくわ has 196.7759mg of Potassium, K.
- ちくわ has 0.3682mg of Iron.
What is the calorie content of ちくわ?
A typical serving 100 g (100 grams) of ちくわ contains approximately 92 calories.
You can check the exact calorie content by logging ちくわ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ちくわ have?
The amount of fat in ちくわ depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of ちくわ contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ちくわ have?
The protein content in ちくわ depends on the ingredients exists in it. On average, 100 g (100 grams) of ちくわ contains approximately 16.3 grams of protein.
Know your exact protein requirement and how much protein you get from ちくわ, Download Nutribit app for healthier you!
How much sugar does a ちくわ have?
On average, 100 g (100 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ちくわ.
How Much carbohydrates (carbs) is in ちくわ?
The amount of carbohydrates (carbs) in ちくわ depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from ちくわ.
How Much Fiber is in ちくわ?
ちくわ contains approximately 0.12 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ちくわ for healthier you!
What vitamins and minerals are in a ちくわ?
Vitamins in ちくわ:
ちくわ contains following minerals:
General
Does ちくわ contain caffeine?
ちくわ does not contain any caffeine.
Does ちくわ contain alcohol?
ちくわ contains approximately 0g of alcohol in 100 g (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for ちくわ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ちくわ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ちくわ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ちくわ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ちくわ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ちくわ for free?
Yes! Since ちくわ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ちくわ with water tracking feature?
Nutribit automatically calculates the water content of ちくわ and adds it to your daily hydration log. Simply log ちくわ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ちくわ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ちくわ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ちくわ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ちくわ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ちくわ
Protein and Vitamin B-12 in ちくわ supports bone health.
Protein in ちくわ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ちくわ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ちくわ supports building and repairing tissues.
Builds and repairs tissues in ちくわ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ちくわ supports immune function.
Supports immune function in ちくわ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ちくわ helps regulate enzymes and hormones.
Regulates enzymes and hormones in ちくわ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ちくわ provides energy.
Provides energy in ちくわ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ちくわ supports muscle growth and strength.
Supports muscle growth and strength in ちくわ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ちくわ helps in weight management.
Helps in weight management in ちくわ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ちくわ aids in the production of hemoglobin.
Aids in the production of hemoglobin in ちくわ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ちくわ improves skin, hair, and nails.
Improves skin, hair, and nails in ちくわ is essential for the health and growth of hair, skin, and nails.
Protein in ちくわ regulates blood sugar levels.
Regulates blood sugar levels in ちくわ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ちくわ supports red blood cell production
Vitamin B12 in ちくわ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ちくわ boosts energy levels
Vitamin B12 in ちくわ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ちくわ promotes brain health
Vitamin B12 in ちくわ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ちくわ aids in DNA synthesis
Vitamin B12 in ちくわ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ちくわ improves mood and mental health
Vitamin B12 in ちくわ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ちくわ maintains healthy skin, hair, and nails
Vitamin B12 in ちくわ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ちくわ prevents birth defects
Vitamin B12 in ちくわ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ちくわ reduces risk of macular degeneration
Vitamin B12 in ちくわ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ちくわ supports cardiovascular health
Vitamin B12 in ちくわ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ちくわ supports antioxidant protection.
Antioxidant Protection in ちくわ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ちくわ supports thyroid function.
Thyroid Function in ちくわ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ちくわ supports immune system health.
Immune System Support in ちくわ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ちくわ supports heart health.
Heart Health in ちくわ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ちくわ supports cancer prevention.
Cancer Prevention in ちくわ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ちくわ supports cognitive function.
Cognitive Function in ちくわ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ちくわ supports skin health.
Skin Health in ちくわ helps protect the skin from UV damage and supports wound healing.
Selenium in ちくわ supports reproductive health.
Reproductive Health in ちくわ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ちくわ provides anti-inflammatory effects.
Anti-Inflammatory Effects in ちくわ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 92 calories?
The amount of exercise required to burn off 100 g ちくわ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.