Blue Butterfly Pea Flower Rice Roti

Common Food

Total Energy

120

kcal

85.95

% from carbs

6.61

% from protein

7.44

% from fats

In 105 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Starch

25g

Protein

2g

4%

Water

50g

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Butterfly Pea Flower Rice Roti

A typical serving 1 Piece of Blue Butterfly Pea Flower Rice Roti (105 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Butterfly Pea Flower Rice Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Blue Butterfly Pea Flower Rice Roti contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Butterfly Pea Flower Rice Roti depends on the ingredients exists in it. On average, 1 Piece of Blue Butterfly Pea Flower Rice Roti (about 105 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 105 grams) contains about 26 grams of carbohydrates.

Blue Butterfly Pea Flower Rice Roti contains approximately 1 grams of fiber in 1 Piece (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Blue Butterfly Pea Flower Rice Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.