Green Pea Roti

Roti, Protein Rich

Total Energy

125

kcal

66.43

% from carbs

17.33

% from protein

16.25

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

19g

Protein

6g

12%

Water

33g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Pea Roti

A typical serving 1 Roti of Green Pea Roti (60 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pea Roti depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Green Pea Roti contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pea Roti depends on the ingredients exists in it. On average, 1 Roti of Green Pea Roti (about 60 grams) contains approximately 6 grams of protein.

On average, 1 Roti (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roti (about 60 grams) contains about 23 grams of carbohydrates.

Green Pea Roti contains approximately 4 grams of fiber in 1 Roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Green Pea

Dr. Snack

120 kcal

Green Chilli Roti

Roti, Spicy

120 kcal

Green Pea Pakoras - Green Pea Fritters

Snack, Vegetarian

250 kcal

Fusilli, Green Pea

Wegmans Organic

190 kcal

Green Pea Rotini

Pedon

280 kcal

Green Pea Wasabi

Nutty Naturals

120 kcal

Green Split Pea

Splendid Spoon

160 kcal

Green pea crisps

Common Food

120 kcal

Green Pea Paratha

Savory, Nutritious, high fiber

360 kcal

Green Pea Chilla

Vegetarian, Rich in Protein and Iron

160 kcal

Green Pea Soup

Soup, High Protein, Rich in Vitamins

80 kcal

Green Pea Dal

Dal, High in protein, good for muscle repair

190 kcal

Green Pea Pasta

Pasta, High in protein, fiber-rich

130 kcal

Green Pea Fusilli

Seggiano

186 kcal

Green Pea Salad

K & W Cafeterias

130 kcal

Organic Green Pea

Bioitalia

290 kcal

Green Pea Snack

Snack Pack

180 kcal

Green Pea Chips

Muso

110 kcal

Green Raw Papaya Roti

Common Food

120 kcal

Blue Butterfly Pea Flower Rice Roti

Common Food

120 kcal

Green V, Green Pea Snacks

Regent

125 kcal

Baked Pea Snack Green Pea Crisps

Simply Nature

110 kcal

Green Pea Crisps Baked Pea Snack

Simply Nature

120 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 Roti Green Pea Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.