Green Pea Roti

Roti, Protein Rich

17.33

% from protein

66.43

% from carbs

66.43

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
125
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 19 g

Protein 6 g
12%

Water 33 g

Vitamin A, RAE 480 UG

Vitamin E 0.5 MG_ATE

Vitamin C 18 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 1 mg

Green Pea Roti Nutrients FAQs

Nutrients

What is the calorie content of Green Pea Roti?

A typical serving 1 Roti (60 grams) of Green Pea Roti contains approximately 125 calories.

You can check the exact calorie content by logging Green Pea Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Pea Roti have?

The amount of fat in Green Pea Roti depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Green Pea Roti contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Pea Roti have?

The protein content in Green Pea Roti depends on the ingredients exists in it. On average, 1 Roti (60 grams) of Green Pea Roti contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Green Pea Roti, Download Nutribit app for healthier you!

How much sugar does a Green Pea Roti have?

On average, 1 Roti (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Pea Roti.

How Much carbohydrates (carbs) is in Green Pea Roti?

The amount of carbohydrates (carbs) in Green Pea Roti depends on its serving size and preparation. On average, 1 Roti (60 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Pea Roti.

How Much Fiber is in Green Pea Roti?

Green Pea Roti contains approximately 4 grams of fiber in 1 Roti (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Pea Roti for healthier you!

What vitamins and minerals are in a Green Pea Roti?

Vitamins in Green Pea Roti:

  • Vitamin C:Green Pea Roti has 18 mg of Vitamin C.

Green Pea Roti contains following minerals:

  • Green Pea Roti has 50mg of Calcium.
  • Green Pea Roti has 200mg of Sodium, Na.
  • Green Pea Roti has 400mg of Potassium, K.
  • Green Pea Roti has 2.5mg of Iron.

General

Does Green Pea Roti contain caffeine?

Green Pea Roti does not contain any caffeine.

Does Green Pea Roti contain alcohol?

Green Pea Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Pea Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Pea Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Pea Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Pea Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Pea Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Pea Roti for free?

Yes! Since Green Pea Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Pea Roti with water tracking feature?

Nutribit automatically calculates the water content of Green Pea Roti and adds it to your daily hydration log. Simply log Green Pea Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Pea Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Pea Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Pea Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Pea Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Pea Roti

How to burn 125 calories?

The amount of exercise required to burn off 1 Roti Green Pea Roti

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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