Chilka Roti (Jharkhand Style Rice and Lentil Roti)

Jharkhand, North Indian Breakfast

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1.2 g
Sodium, Na 300 mg
13%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 3.5 g
12.5%
Sugars 2 g
4%
Starch 20 g
Protein 6 g
12%
Water 60 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 1 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 30 UG
Sucrose 1 g
Glucose 1 g

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Chilka Roti (Jharkhand Style Rice and Lentil Roti) Nutrients FAQs

Nutrients

What is the calorie content of Chilka Roti (Jharkhand Style Rice and Lentil Roti)?

A typical serving 1 Roti (50 grams) of Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains approximately 150 calories.

You can check the exact calorie content by logging Chilka Roti (Jharkhand Style Rice and Lentil Roti) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilka Roti (Jharkhand Style Rice and Lentil Roti) have?

The amount of fat in Chilka Roti (Jharkhand Style Rice and Lentil Roti) depends on the ingredients and preparation method. On average, one serving 1 Roti (50 grams) of Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilka Roti (Jharkhand Style Rice and Lentil Roti) have?

The protein content in Chilka Roti (Jharkhand Style Rice and Lentil Roti) depends on the ingredients exists in it. On average, 1 Roti (50 grams) of Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chilka Roti (Jharkhand Style Rice and Lentil Roti), Download Nutribit app for healthier you!

How much sugar does a Chilka Roti (Jharkhand Style Rice and Lentil Roti) have?

On average, 1 Roti (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilka Roti (Jharkhand Style Rice and Lentil Roti).

How Much carbohydrates (carbs) is in Chilka Roti (Jharkhand Style Rice and Lentil Roti)?

The amount of carbohydrates (carbs) in Chilka Roti (Jharkhand Style Rice and Lentil Roti) depends on its serving size and preparation. On average, 1 Roti (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilka Roti (Jharkhand Style Rice and Lentil Roti).

How Much Fiber is in Chilka Roti (Jharkhand Style Rice and Lentil Roti)?

Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains approximately 3.5 grams of fiber in 1 Roti (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilka Roti (Jharkhand Style Rice and Lentil Roti) for healthier you!

What vitamins and minerals are in a Chilka Roti (Jharkhand Style Rice and Lentil Roti)?

Vitamins in Chilka Roti (Jharkhand Style Rice and Lentil Roti):

  • Vitamin C:Chilka Roti (Jharkhand Style Rice and Lentil Roti) has 1 mg of Vitamin C.

Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains following minerals:

  • Chilka Roti (Jharkhand Style Rice and Lentil Roti) has 50mg of Calcium.
  • Chilka Roti (Jharkhand Style Rice and Lentil Roti) has 300mg of Sodium, Na.
  • Chilka Roti (Jharkhand Style Rice and Lentil Roti) has 250mg of Potassium, K.
  • Chilka Roti (Jharkhand Style Rice and Lentil Roti) has 2.5mg of Iron.

General

Does Chilka Roti (Jharkhand Style Rice and Lentil Roti) contain caffeine?

Chilka Roti (Jharkhand Style Rice and Lentil Roti) does not contain any caffeine.

Does Chilka Roti (Jharkhand Style Rice and Lentil Roti) contain alcohol?

Chilka Roti (Jharkhand Style Rice and Lentil Roti) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilka Roti (Jharkhand Style Rice and Lentil Roti)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilka Roti (Jharkhand Style Rice and Lentil Roti) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilka Roti (Jharkhand Style Rice and Lentil Roti) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilka Roti (Jharkhand Style Rice and Lentil Roti) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilka Roti (Jharkhand Style Rice and Lentil Roti) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilka Roti (Jharkhand Style Rice and Lentil Roti) for free?

Yes! Since Chilka Roti (Jharkhand Style Rice and Lentil Roti) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilka Roti (Jharkhand Style Rice and Lentil Roti) with water tracking feature?

Nutribit automatically calculates the water content of Chilka Roti (Jharkhand Style Rice and Lentil Roti) and adds it to your daily hydration log. Simply log Chilka Roti (Jharkhand Style Rice and Lentil Roti) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilka Roti (Jharkhand Style Rice and Lentil Roti) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilka Roti (Jharkhand Style Rice and Lentil Roti) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilka Roti (Jharkhand Style Rice and Lentil Roti) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilka Roti (Jharkhand Style Rice and Lentil Roti) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilka Roti (Jharkhand Style Rice and Lentil Roti)

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) supports thyroid health.

Thyroid Health in Chilka Roti (Jharkhand Style Rice and Lentil Roti) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) supports cognitive function.

Cognitive Function in Chilka Roti (Jharkhand Style Rice and Lentil Roti) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) strengthens the immune system.

Immune System Support in Chilka Roti (Jharkhand Style Rice and Lentil Roti) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) supports hormonal balance.

Hormonal Balance in Chilka Roti (Jharkhand Style Rice and Lentil Roti) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) supports skin health.

Skin Health in Chilka Roti (Jharkhand Style Rice and Lentil Roti) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) supports detoxification.

Detoxification in Chilka Roti (Jharkhand Style Rice and Lentil Roti) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) supports fetal development.

Fetal Development in Chilka Roti (Jharkhand Style Rice and Lentil Roti) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) helps regulate metabolism.

Metabolism Regulation in Chilka Roti (Jharkhand Style Rice and Lentil Roti) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chilka Roti (Jharkhand Style Rice and Lentil Roti) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chilka Roti (Jharkhand Style Rice and Lentil Roti) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 Roti Chilka Roti (Jharkhand Style Rice and Lentil Roti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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