Chilka Roti (Jharkhand Style Rice and Lentil Roti)

Jharkhand, North Indian Breakfast

Total Energy

150

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

60g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilka Roti (Jharkhand Style Rice and Lentil Roti)

A typical serving 1 Roti of Chilka Roti (Jharkhand Style Rice and Lentil Roti) (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilka Roti (Jharkhand Style Rice and Lentil Roti) depends on the ingredients and preparation method. On average, one serving 1 Roti (50 grams) of Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilka Roti (Jharkhand Style Rice and Lentil Roti) depends on the ingredients exists in it. On average, 1 Roti of Chilka Roti (Jharkhand Style Rice and Lentil Roti) (about 50 grams) contains approximately 6 grams of protein.

On average, 1 Roti (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roti (about 50 grams) contains about 30 grams of carbohydrates.

Chilka Roti (Jharkhand Style Rice and Lentil Roti) contains approximately 3.5 grams of fiber in 1 Roti (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Roti Chilka Roti (Jharkhand Style Rice and Lentil Roti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.