Beetroot, Carrot and Cucumber Salad
Side Dish, Vegetarian
10.91
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Beetroot, Carrot and Cucumber Salad Nutrients FAQs
Nutrients
- Vitamin C:Beetroot, Carrot and Cucumber Salad has 30 mg of Vitamin C.
- Beetroot, Carrot and Cucumber Salad has 50mg of Calcium.
- Beetroot, Carrot and Cucumber Salad has 20mg of Sodium, Na.
- Beetroot, Carrot and Cucumber Salad has 400mg of Potassium, K.
- Beetroot, Carrot and Cucumber Salad has 2mg of Iron.
What is the calorie content of Beetroot, Carrot and Cucumber Salad?
A typical serving 1 bowl (200 grams) of Beetroot, Carrot and Cucumber Salad contains approximately 100 calories.
You can check the exact calorie content by logging Beetroot, Carrot and Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot, Carrot and Cucumber Salad have?
The amount of fat in Beetroot, Carrot and Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Beetroot, Carrot and Cucumber Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot, Carrot and Cucumber Salad have?
The protein content in Beetroot, Carrot and Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Beetroot, Carrot and Cucumber Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot, Carrot and Cucumber Salad, Download Nutribit app for healthier you!
How much sugar does a Beetroot, Carrot and Cucumber Salad have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot, Carrot and Cucumber Salad.
How Much carbohydrates (carbs) is in Beetroot, Carrot and Cucumber Salad?
The amount of carbohydrates (carbs) in Beetroot, Carrot and Cucumber Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot, Carrot and Cucumber Salad.
How Much Fiber is in Beetroot, Carrot and Cucumber Salad?
Beetroot, Carrot and Cucumber Salad contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot, Carrot and Cucumber Salad for healthier you!
What vitamins and minerals are in a Beetroot, Carrot and Cucumber Salad?
Vitamins in Beetroot, Carrot and Cucumber Salad:
Beetroot, Carrot and Cucumber Salad contains following minerals:
General
Does Beetroot, Carrot and Cucumber Salad contain caffeine?
Beetroot, Carrot and Cucumber Salad does not contain any caffeine.
Does Beetroot, Carrot and Cucumber Salad contain alcohol?
Beetroot, Carrot and Cucumber Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot, Carrot and Cucumber Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot, Carrot and Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot, Carrot and Cucumber Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot, Carrot and Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot, Carrot and Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot, Carrot and Cucumber Salad for free?
Yes! Since Beetroot, Carrot and Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot, Carrot and Cucumber Salad with water tracking feature?
Nutribit automatically calculates the water content of Beetroot, Carrot and Cucumber Salad and adds it to your daily hydration log. Simply log Beetroot, Carrot and Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot, Carrot and Cucumber Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot, Carrot and Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot, Carrot and Cucumber Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot, Carrot and Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot, Carrot and Cucumber Salad
Fiber in Beetroot, Carrot and Cucumber Salad supports digestion.
Fiber in Beetroot, Carrot and Cucumber Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot, Carrot and Cucumber Salad supports heart health.
Soluble fiber in Beetroot, Carrot and Cucumber Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot, Carrot and Cucumber Salad aids in weight management.
Fiber-rich foods in Beetroot, Carrot and Cucumber Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot, Carrot and Cucumber Salad regulates blood sugar.
Fiber in Beetroot, Carrot and Cucumber Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot, Carrot and Cucumber Salad promotes gut health.
Fiber in Beetroot, Carrot and Cucumber Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot, Carrot and Cucumber Salad lowers the risk of colon cancer.
A high-fiber diet from Beetroot, Carrot and Cucumber Salad is linked to a reduced risk of colon cancer.
Fiber in Beetroot, Carrot and Cucumber Salad improves skin health.
Fiber in Beetroot, Carrot and Cucumber Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot, Carrot and Cucumber Salad helps lower blood pressure.
Adequate fiber in Beetroot, Carrot and Cucumber Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot, Carrot and Cucumber Salad boosts immune function.
Fiber in Beetroot, Carrot and Cucumber Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot, Carrot and Cucumber Salad reduces the risk of type 2 diabetes.
Fiber in Beetroot, Carrot and Cucumber Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Beetroot, Carrot and Cucumber Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.