Oat Banana Vegan Pancakes

Common Food

Total Energy

150

kcal

71.86

% from carbs

11.98

% from protein

16.17

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

5g

10%

Water

100g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Banana Vegan Pancakes

A typical serving 1 Piece of Oat Banana Vegan Pancakes (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Banana Vegan Pancakes depends on the ingredients and preparation method. On average, one serving 1 Piece (170 grams) of Oat Banana Vegan Pancakes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Banana Vegan Pancakes depends on the ingredients exists in it. On average, 1 Piece of Oat Banana Vegan Pancakes (about 170 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 170 grams) contains about 30 grams of carbohydrates.

Oat Banana Vegan Pancakes contains approximately 4 grams of fiber in 1 Piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Oat Banana Vegan Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.