Banana Nut Pancakes

Dessert, Banana flavor with nuts

Total Energy

350

kcal

46.24

% from carbs

6.94

% from protein

46.82

% from fats

In 90 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

370mg

16.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

16g

32%

Starch

22g

Protein

6g

12%

Water

40g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

260UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

5UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Pancakes

A typical serving 1 piece of Banana Nut Pancakes (90 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Banana Nut Pancakes contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Pancakes depends on the ingredients exists in it. On average, 1 piece of Banana Nut Pancakes (about 90 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 90 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 40 grams of carbohydrates.

Banana Nut Pancakes contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Banana Nut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.