Banana Berry Pancakes

Breakfast, Sweet and fruity

9.13

% from protein

53.23

% from carbs

53.23

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 140 mg
3%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 16 g
32%

Starch 17 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 500 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 12 UG

Folic acid 60 UG

Calcium 95 mg

Iron 2.2 mg

Magnesium 55 mg

Zinc 1.3 mg

Iodine 12 UG

Sucrose 6 g

Glucose 9 g

Banana Berry Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Banana Berry Pancakes?

A typical serving 1 piece (100 grams) of Banana Berry Pancakes contains approximately 250 calories.

You can check the exact calorie content by logging Banana Berry Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Berry Pancakes have?

The amount of fat in Banana Berry Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Banana Berry Pancakes contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Berry Pancakes have?

The protein content in Banana Berry Pancakes depends on the ingredients exists in it. On average, 1 piece (100 grams) of Banana Berry Pancakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Berry Pancakes, Download Nutribit app for healthier you!

How much sugar does a Banana Berry Pancakes have?

On average, 1 piece (100 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Berry Pancakes.

How Much carbohydrates (carbs) is in Banana Berry Pancakes?

The amount of carbohydrates (carbs) in Banana Berry Pancakes depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Berry Pancakes.

How Much Fiber is in Banana Berry Pancakes?

Banana Berry Pancakes contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Berry Pancakes for healthier you!

What vitamins and minerals are in a Banana Berry Pancakes?

Vitamins in Banana Berry Pancakes:

  • Vitamin C:Banana Berry Pancakes has 5 mg of Vitamin C.

Banana Berry Pancakes contains following minerals:

  • Banana Berry Pancakes has 95mg of Calcium.
  • Banana Berry Pancakes has 350mg of Sodium, Na.
  • Banana Berry Pancakes has 140mg of Potassium, K.
  • Banana Berry Pancakes has 2.2mg of Iron.

General

Does Banana Berry Pancakes contain caffeine?

Banana Berry Pancakes does not contain any caffeine.

Does Banana Berry Pancakes contain alcohol?

Banana Berry Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Berry Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Berry Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Berry Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Berry Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Berry Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Berry Pancakes for free?

Yes! Since Banana Berry Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Berry Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Banana Berry Pancakes and adds it to your daily hydration log. Simply log Banana Berry Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Berry Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Berry Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Berry Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Berry Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Berry Pancakes

Sodium, Na in Banana Berry Pancakes supports fluid balance.

Maintains Fluid Balance in Banana Berry Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banana Berry Pancakes supports nerve function.

Supports Nerve Function in Banana Berry Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banana Berry Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Banana Berry Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banana Berry Pancakes supports muscle function.

Aids Muscle Function in Banana Berry Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banana Berry Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Banana Berry Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banana Berry Pancakes helps balance pH levels.

Balances pH Levels in Banana Berry Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banana Berry Pancakes supports bone health.

Supports Bone Health in Banana Berry Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Banana Berry Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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