Banana Berry Pancakes

Breakfast, Sweet and fruity

Total Energy

250

kcal

53.23

% from carbs

9.13

% from protein

37.64

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

16g

32%

Starch

17g

Protein

6g

12%

Water

70g

Glucose

9g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

2.2mg

Calcium, Ca

95mg

Zinc, Zn

1.3mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Berry Pancakes

A typical serving 1 piece of Banana Berry Pancakes (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Berry Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Banana Berry Pancakes contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Berry Pancakes depends on the ingredients exists in it. On average, 1 piece of Banana Berry Pancakes (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Banana Berry Pancakes contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Banana Berry Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.