Soup, Broccoli & Cheddar

Namaste Foods

Total Energy

140

kcal

73.97

% from carbs

13.7

% from protein

12.33

% from fats

In 39 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

920mg

40%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Broccoli & Cheddar

A typical serving 1 package of Soup, Broccoli & Cheddar (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (39 grams) of Soup, Broccoli & Cheddar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Broccoli & Cheddar depends on the ingredients exists in it. On average, 1 package of Soup, Broccoli & Cheddar (about 39 grams) contains approximately 5 grams of protein.

On average, 1 package (about 39 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 39 grams) contains about 27 grams of carbohydrates.

Soup, Broccoli & Cheddar contains approximately 5 grams of fiber in 1 package (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package Soup, Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.