Ragda Pattice

Common Food

Total Energy

320

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 117 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

850mg

37%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

25g

Protein

9g

18%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragda Pattice

A typical serving 1 plate of Ragda Pattice (117 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragda Pattice depends on the ingredients and preparation method. On average, one serving 1 plate (117 grams) of Ragda Pattice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragda Pattice depends on the ingredients exists in it. On average, 1 plate of Ragda Pattice (about 117 grams) contains approximately 9 grams of protein.

On average, 1 plate (about 117 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 117 grams) contains about 45 grams of carbohydrates.

Ragda Pattice contains approximately 8 grams of fiber in 1 plate (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 plate Ragda Pattice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.