Ragda Pattice
Common Food
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
More items Like Ragda Pattice
Ragda Pattice
Main, Vegetarian
Ragda Chaat
Snack, High protein
Ragda Bhel
Snack, Spicy, Nutty
Farali Pattice
Snack, No Onion No Garlic
Vegetable Pattice
Snack, Crispy, Savory
Khaman Pattice
Snack, Spicy, Savory
Ragda Pani Puri
Snack, Hearty, Spicy
Farali Aaloo Pattice
Appetizer, Vegetarian
Farali Aloo Pattice
Common Food
Russian Pattice - Parsi Chicken Cutlet
Non Vegetarian
Ragda Pattice Nutrients FAQs
Nutrients
- Ragda Pattice has 850mg of Sodium, Na.
- Ragda Pattice has 600mg of Potassium, K.
- Ragda Pattice has 3mg of Iron.
What is the calorie content of Ragda Pattice?
A typical serving 1 plate (117 grams) of Ragda Pattice contains approximately 320 calories.
You can check the exact calorie content by logging Ragda Pattice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragda Pattice have?
The amount of fat in Ragda Pattice depends on the ingredients and preparation method. On average, one serving 1 plate (117 grams) of Ragda Pattice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragda Pattice have?
The protein content in Ragda Pattice depends on the ingredients exists in it. On average, 1 plate (117 grams) of Ragda Pattice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ragda Pattice, Download Nutribit app for healthier you!
How much sugar does a Ragda Pattice have?
On average, 1 plate (117 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragda Pattice.
How Much carbohydrates (carbs) is in Ragda Pattice?
The amount of carbohydrates (carbs) in Ragda Pattice depends on its serving size and preparation. On average, 1 plate (117 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragda Pattice.
How Much Fiber is in Ragda Pattice?
Ragda Pattice contains approximately 8 grams of fiber in 1 plate (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragda Pattice for healthier you!
What vitamins and minerals are in a Ragda Pattice?
Ragda Pattice contains following minerals:
General
Does Ragda Pattice contain caffeine?
Ragda Pattice does not contain any caffeine.
Does Ragda Pattice contain alcohol?
Ragda Pattice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragda Pattice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragda Pattice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragda Pattice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragda Pattice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragda Pattice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragda Pattice for free?
Yes! Since Ragda Pattice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragda Pattice with water tracking feature?
Nutribit automatically calculates the water content of Ragda Pattice and adds it to your daily hydration log. Simply log Ragda Pattice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragda Pattice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragda Pattice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragda Pattice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragda Pattice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragda Pattice
Total Carbohydrates in Ragda Pattice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ragda Pattice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ragda Pattice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ragda Pattice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ragda Pattice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ragda Pattice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ragda Pattice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ragda Pattice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ragda Pattice aids weight management by helping you feel full longer.
Fiber-rich carbs from Ragda Pattice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ragda Pattice enhances brain function and helps improve memory and focus.
Glucose from Ragda Pattice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ragda Pattice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ragda Pattice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ragda Pattice promotes gut health by feeding beneficial gut bacteria.
Fiber in Ragda Pattice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ragda Pattice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ragda Pattice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ragda Pattice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ragda Pattice, help regulate blood pressure and reduce hypertension risk.
Protein in Ragda Pattice supports building and repairing tissues.
Builds and repairs tissues in Ragda Pattice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragda Pattice supports immune function.
Supports immune function in Ragda Pattice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragda Pattice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragda Pattice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragda Pattice provides energy.
Provides energy in Ragda Pattice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragda Pattice supports muscle growth and strength.
Supports muscle growth and strength in Ragda Pattice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragda Pattice helps in weight management.
Helps in weight management in Ragda Pattice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragda Pattice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragda Pattice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragda Pattice supports bone health.
Supports bone health in Ragda Pattice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ragda Pattice improves skin, hair, and nails.
Improves skin, hair, and nails in Ragda Pattice is essential for the health and growth of hair, skin, and nails.
Protein in Ragda Pattice regulates blood sugar levels.
Regulates blood sugar levels in Ragda Pattice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragda Pattice supports digestion.
Fiber in Ragda Pattice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragda Pattice supports heart health.
Soluble fiber in Ragda Pattice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragda Pattice aids in weight management.
Fiber-rich foods in Ragda Pattice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragda Pattice regulates blood sugar.
Fiber in Ragda Pattice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragda Pattice promotes gut health.
Fiber in Ragda Pattice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragda Pattice lowers the risk of colon cancer.
A high-fiber diet from Ragda Pattice is linked to a reduced risk of colon cancer.
Fiber in Ragda Pattice improves skin health.
Fiber in Ragda Pattice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragda Pattice helps lower blood pressure.
Adequate fiber in Ragda Pattice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragda Pattice boosts immune function.
Fiber in Ragda Pattice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragda Pattice reduces the risk of type 2 diabetes.
Fiber in Ragda Pattice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ragda Pattice supports fluid balance.
Maintains Fluid Balance in Ragda Pattice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragda Pattice supports nerve function.
Supports Nerve Function in Ragda Pattice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragda Pattice helps regulate blood pressure.
Regulates Blood Pressure in Ragda Pattice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragda Pattice supports muscle function.
Aids Muscle Function in Ragda Pattice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragda Pattice aids nutrient absorption.
Improves Nutrient Absorption in Ragda Pattice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragda Pattice helps balance pH levels.
Balances pH Levels in Ragda Pattice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragda Pattice supports bone health.
Supports Bone Health in Ragda Pattice helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 plate Ragda Pattice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.