Khaman Pattice

Snack, Spicy, Savory

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

60g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

0.5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khaman Pattice

A typical serving 1 piece of Khaman Pattice (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khaman Pattice depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Khaman Pattice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khaman Pattice depends on the ingredients exists in it. On average, 1 piece of Khaman Pattice (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Khaman Pattice contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Khaman Pattice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.