Ragda Pani Puri

Snack, Hearty, Spicy

Total Energy

250

kcal

45.98

% from carbs

9.2

% from protein

44.83

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

2.2g

11%

Polyunsaturated

3g

Monounsaturated

3.7g

Sodium, Na

440mg

19.1%

Potassium, K

65mg

1.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

20g

Protein

6g

12%

Water

70g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

125UG

Vitamin C, total ascorbic acid

7.5mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

125mg

Zinc, Zn

1.6mg

Magnesium, Mg

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragda Pani Puri

A typical serving 1 serving of Ragda Pani Puri (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragda Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ragda Pani Puri contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragda Pani Puri depends on the ingredients exists in it. On average, 1 serving of Ragda Pani Puri (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Ragda Pani Puri contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Ragda Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.