Ragda Bhel
Snack, Spicy, Nutty
10.14
% from protein50.72
% from carbs50.72
% from fatNutrition Facts
More items Like Ragda Bhel
Ragda Pattice
Main, Vegetarian
Ragda Chaat
Snack, High protein
Ragda Pattice
Common Food
Ragda Pani Puri
Snack, Hearty, Spicy
Ganesh Bhel Chatpati Bhel
Ganesh Bhel
Papad Bhel
Mirch Masala
Fatafat Bhel
Haldiram's
Bombay Bhel
SWAD Best Taste in Town
Poona Bhel
SWAD Best Taste in Town
Bhel puri
Common Food
Peanut Bhel
Snack, High Protein Vegetarian
Corn Bhel
Snack, Light
Bhel Mix
Snack, Spicy
Bhel Sev
Snack, Crunchy
Papdi Bhel
Snack, Crispy, Savory
Aloo Bhel
Snack, Savory, Spicy
Dahi Bhel
Snack, Creamy, Mild
Sukha Bhel
Snack, Dry, Spicy
Fruit Bhel
Snack, Sweet, Refreshing
Mumbai Bhel
Snack, Spicy, Savory
Chana Bhel
Snack, Nutty, Spicy
Sprouts Bhel
Snack, Nutritious, Mild
Paneer Bhel
Snack, Creamy, Savory
Ragda Bhel Nutrients FAQs
Nutrients
- Vitamin C:Ragda Bhel has 2 mg of Vitamin C.
- Ragda Bhel has 60mg of Calcium.
- Ragda Bhel has 320mg of Sodium, Na.
- Ragda Bhel has 180mg of Potassium, K.
- Ragda Bhel has 4mg of Iron.
What is the calorie content of Ragda Bhel?
A typical serving 1 Serving (100 grams) of Ragda Bhel contains approximately 290 calories.
You can check the exact calorie content by logging Ragda Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragda Bhel have?
The amount of fat in Ragda Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Ragda Bhel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragda Bhel have?
The protein content in Ragda Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Ragda Bhel contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ragda Bhel, Download Nutribit app for healthier you!
How much sugar does a Ragda Bhel have?
On average, 1 Serving (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragda Bhel.
How Much carbohydrates (carbs) is in Ragda Bhel?
The amount of carbohydrates (carbs) in Ragda Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragda Bhel.
How Much Fiber is in Ragda Bhel?
Ragda Bhel contains approximately 3.5 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragda Bhel for healthier you!
What vitamins and minerals are in a Ragda Bhel?
Vitamins in Ragda Bhel:
Ragda Bhel contains following minerals:
General
Does Ragda Bhel contain caffeine?
Ragda Bhel does not contain any caffeine.
Does Ragda Bhel contain alcohol?
Ragda Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragda Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragda Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragda Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragda Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragda Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragda Bhel for free?
Yes! Since Ragda Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragda Bhel with water tracking feature?
Nutribit automatically calculates the water content of Ragda Bhel and adds it to your daily hydration log. Simply log Ragda Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragda Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragda Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragda Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragda Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragda Bhel
Zinc in Ragda Bhel boosts immune system
Boosts Immune System in Ragda Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragda Bhel promotes wound healing
Promotes Wound Healing in Ragda Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragda Bhel supports growth and development
Supports Growth and Development in Ragda Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragda Bhel improves skin health
Improves Skin Health in Ragda Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragda Bhel enhances brain function
Enhances Brain Function in Ragda Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragda Bhel regulates hormonal balance
Regulates Hormonal Balance in Ragda Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragda Bhel supports healthy vision
Supports Healthy Vision in Ragda Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragda Bhel improves digestive health
Improves Digestive Health in Ragda Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragda Bhel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragda Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragda Bhel reduces inflammation
Reduces Inflammation in Ragda Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Ragda Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.