Ragda Bhel

Snack, Spicy, Nutty

Total Energy

290

kcal

50.72

% from carbs

10.14

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

3.5g

12.5%

Sugars

7g

14%

Starch

10g

Protein

7g

14%

Water

55g

Vitamin A, RAE

7UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragda Bhel

A typical serving 1 Serving of Ragda Bhel (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragda Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Ragda Bhel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragda Bhel depends on the ingredients exists in it. On average, 1 Serving of Ragda Bhel (about 100 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 35 grams of carbohydrates.

Ragda Bhel contains approximately 3.5 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ragda Pattice

Main, Vegetarian

350 kcal

Ragda Chaat

Snack, High protein

350 kcal

Ragda Pattice

Common Food

320 kcal

Ragda Pani Puri

Snack, Hearty, Spicy

250 kcal

Ganesh Bhel Chatpati Bhel

Ganesh Bhel

376 kcal

Papad Bhel

Mirch Masala

170 kcal

Fatafat Bhel

Haldiram's

190 kcal

Bombay Bhel

SWAD Best Taste in Town

166 kcal

Poona Bhel

SWAD Best Taste in Town

107 kcal

Bhel puri

Common Food

188 kcal

Peanut Bhel

Snack, High Protein Vegetarian

350 kcal

Corn Bhel

Snack, Light

180 kcal

Bhel Mix

Snack, Spicy

280 kcal

Bhel Sev

Snack, Crunchy

150 kcal

Papdi Bhel

Snack, Crispy, Savory

310 kcal

Aloo Bhel

Snack, Savory, Spicy

340 kcal

Dahi Bhel

Snack, Creamy, Mild

250 kcal

Sukha Bhel

Snack, Dry, Spicy

330 kcal

Fruit Bhel

Snack, Sweet, Refreshing

200 kcal

Mumbai Bhel

Snack, Spicy, Savory

330 kcal

Chana Bhel

Snack, Nutty, Spicy

320 kcal

Sprouts Bhel

Snack, Nutritious, Mild

280 kcal

Paneer Bhel

Snack, Creamy, Savory

330 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Ragda Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.