Ragda Chaat

Snack, High protein

Total Energy

350

kcal

64.52

% from carbs

16.13

% from protein

19.35

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

20g

Protein

15g

30%

Water

100g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Biotin

20UG

Folic acid

1.2UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragda Chaat

A typical serving 1 plate of Ragda Chaat (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragda Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Ragda Chaat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragda Chaat depends on the ingredients exists in it. On average, 1 plate of Ragda Chaat (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Ragda Chaat contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Ragda Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.