Berry Green Smoothie
Common Food
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Berry Green Smoothie Nutrients FAQs
Nutrients
- Berry Green Smoothie has 160mg of Sodium, Na.
- Berry Green Smoothie has 450mg of Potassium, K.
- Berry Green Smoothie has 1.2mg of Iron.
What is the calorie content of Berry Green Smoothie?
A typical serving 1 glass (71 grams) of Berry Green Smoothie contains approximately 220 calories.
You can check the exact calorie content by logging Berry Green Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Green Smoothie have?
The amount of fat in Berry Green Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (71 grams) of Berry Green Smoothie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Green Smoothie have?
The protein content in Berry Green Smoothie depends on the ingredients exists in it. On average, 1 glass (71 grams) of Berry Green Smoothie contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Green Smoothie, Download Nutribit app for healthier you!
How much sugar does a Berry Green Smoothie have?
On average, 1 glass (71 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Green Smoothie.
How Much carbohydrates (carbs) is in Berry Green Smoothie?
The amount of carbohydrates (carbs) in Berry Green Smoothie depends on its serving size and preparation. On average, 1 glass (71 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Green Smoothie.
How Much Fiber is in Berry Green Smoothie?
Berry Green Smoothie contains approximately 7 grams of fiber in 1 glass (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Green Smoothie for healthier you!
What vitamins and minerals are in a Berry Green Smoothie?
Berry Green Smoothie contains following minerals:
General
Does Berry Green Smoothie contain caffeine?
Berry Green Smoothie does not contain any caffeine.
Does Berry Green Smoothie contain alcohol?
Berry Green Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Green Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Green Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Green Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Green Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Green Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Green Smoothie for free?
Yes! Since Berry Green Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Green Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Berry Green Smoothie and adds it to your daily hydration log. Simply log Berry Green Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Green Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Green Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Green Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Green Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Green Smoothie
Protein in Berry Green Smoothie supports building and repairing tissues.
Builds and repairs tissues in Berry Green Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Green Smoothie supports immune function.
Supports immune function in Berry Green Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Green Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Green Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Green Smoothie provides energy.
Provides energy in Berry Green Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Green Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Berry Green Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Green Smoothie helps in weight management.
Helps in weight management in Berry Green Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Green Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Green Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Green Smoothie supports bone health.
Supports bone health in Berry Green Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Green Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Green Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Berry Green Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Berry Green Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry Green Smoothie supports digestion.
Fiber in Berry Green Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Green Smoothie supports heart health.
Soluble fiber in Berry Green Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Green Smoothie aids in weight management.
Fiber-rich foods in Berry Green Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Green Smoothie regulates blood sugar.
Fiber in Berry Green Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Green Smoothie promotes gut health.
Fiber in Berry Green Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Green Smoothie lowers the risk of colon cancer.
A high-fiber diet from Berry Green Smoothie is linked to a reduced risk of colon cancer.
Fiber in Berry Green Smoothie improves skin health.
Fiber in Berry Green Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Green Smoothie helps lower blood pressure.
Adequate fiber in Berry Green Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Green Smoothie boosts immune function.
Fiber in Berry Green Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Green Smoothie reduces the risk of type 2 diabetes.
Fiber in Berry Green Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 glass Berry Green Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.