Scrambled Egg (Burji) with Avocado Open Toast
Common Food
13.3
% from protein24.38
% from carbs24.38
% from fatNutrition Facts
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Scrambled Egg (Burji) with Avocado Open Toast Nutrients FAQs
Nutrients
- Scrambled Egg (Burji) with Avocado Open Toast has 410mg of Sodium, Na.
- Scrambled Egg (Burji) with Avocado Open Toast has 820mg of Potassium, K.
What is the calorie content of Scrambled Egg (Burji) with Avocado Open Toast?
A typical serving 1 Serving (178 grams) of Scrambled Egg (Burji) with Avocado Open Toast contains approximately 345 calories.
You can check the exact calorie content by logging Scrambled Egg (Burji) with Avocado Open Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Egg (Burji) with Avocado Open Toast have?
The amount of fat in Scrambled Egg (Burji) with Avocado Open Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (178 grams) of Scrambled Egg (Burji) with Avocado Open Toast contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Egg (Burji) with Avocado Open Toast have?
The protein content in Scrambled Egg (Burji) with Avocado Open Toast depends on the ingredients exists in it. On average, 1 Serving (178 grams) of Scrambled Egg (Burji) with Avocado Open Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Egg (Burji) with Avocado Open Toast, Download Nutribit app for healthier you!
How much sugar does a Scrambled Egg (Burji) with Avocado Open Toast have?
On average, 1 Serving (178 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Egg (Burji) with Avocado Open Toast.
How Much carbohydrates (carbs) is in Scrambled Egg (Burji) with Avocado Open Toast?
The amount of carbohydrates (carbs) in Scrambled Egg (Burji) with Avocado Open Toast depends on its serving size and preparation. On average, 1 Serving (178 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Egg (Burji) with Avocado Open Toast.
How Much Fiber is in Scrambled Egg (Burji) with Avocado Open Toast?
Scrambled Egg (Burji) with Avocado Open Toast contains approximately 9 grams of fiber in 1 Serving (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Egg (Burji) with Avocado Open Toast for healthier you!
What vitamins and minerals are in a Scrambled Egg (Burji) with Avocado Open Toast?
Scrambled Egg (Burji) with Avocado Open Toast contains following minerals:
General
Does Scrambled Egg (Burji) with Avocado Open Toast contain caffeine?
Scrambled Egg (Burji) with Avocado Open Toast does not contain any caffeine.
Does Scrambled Egg (Burji) with Avocado Open Toast contain alcohol?
Scrambled Egg (Burji) with Avocado Open Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Egg (Burji) with Avocado Open Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Egg (Burji) with Avocado Open Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Egg (Burji) with Avocado Open Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Egg (Burji) with Avocado Open Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Egg (Burji) with Avocado Open Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Egg (Burji) with Avocado Open Toast for free?
Yes! Since Scrambled Egg (Burji) with Avocado Open Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Egg (Burji) with Avocado Open Toast with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Egg (Burji) with Avocado Open Toast and adds it to your daily hydration log. Simply log Scrambled Egg (Burji) with Avocado Open Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Egg (Burji) with Avocado Open Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Egg (Burji) with Avocado Open Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Egg (Burji) with Avocado Open Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Egg (Burji) with Avocado Open Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Egg (Burji) with Avocado Open Toast
Fiber and Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast supports heart health.
Soluble fiber in Scrambled Egg (Burji) with Avocado Open Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast regulates blood sugar.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Scrambled Egg (Burji) with Avocado Open Toast supports building and repairing tissues.
Builds and repairs tissues in Scrambled Egg (Burji) with Avocado Open Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Egg (Burji) with Avocado Open Toast supports immune function.
Supports immune function in Scrambled Egg (Burji) with Avocado Open Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Egg (Burji) with Avocado Open Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Egg (Burji) with Avocado Open Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Egg (Burji) with Avocado Open Toast provides energy.
Provides energy in Scrambled Egg (Burji) with Avocado Open Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Egg (Burji) with Avocado Open Toast supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Egg (Burji) with Avocado Open Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Egg (Burji) with Avocado Open Toast helps in weight management.
Helps in weight management in Scrambled Egg (Burji) with Avocado Open Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Egg (Burji) with Avocado Open Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Egg (Burji) with Avocado Open Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Egg (Burji) with Avocado Open Toast supports bone health.
Supports bone health in Scrambled Egg (Burji) with Avocado Open Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Egg (Burji) with Avocado Open Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Egg (Burji) with Avocado Open Toast is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Egg (Burji) with Avocado Open Toast regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Egg (Burji) with Avocado Open Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast supports digestion.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast aids in weight management.
Fiber-rich foods in Scrambled Egg (Burji) with Avocado Open Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast promotes gut health.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast lowers the risk of colon cancer.
A high-fiber diet from Scrambled Egg (Burji) with Avocado Open Toast is linked to a reduced risk of colon cancer.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast improves skin health.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast helps lower blood pressure.
Adequate fiber in Scrambled Egg (Burji) with Avocado Open Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast boosts immune function.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast reduces the risk of type 2 diabetes.
Fiber in Scrambled Egg (Burji) with Avocado Open Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast supports fluid balance.
Maintains Fluid Balance in Scrambled Egg (Burji) with Avocado Open Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast supports nerve function.
Supports Nerve Function in Scrambled Egg (Burji) with Avocado Open Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast helps regulate blood pressure.
Regulates Blood Pressure in Scrambled Egg (Burji) with Avocado Open Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast supports muscle function.
Aids Muscle Function in Scrambled Egg (Burji) with Avocado Open Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast aids nutrient absorption.
Improves Nutrient Absorption in Scrambled Egg (Burji) with Avocado Open Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast helps balance pH levels.
Balances pH Levels in Scrambled Egg (Burji) with Avocado Open Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scrambled Egg (Burji) with Avocado Open Toast supports bone health.
Supports Bone Health in Scrambled Egg (Burji) with Avocado Open Toast helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast supports muscle function.
Muscle Function in Scrambled Egg (Burji) with Avocado Open Toast plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast supports bone health.
Bone Health in Scrambled Egg (Burji) with Avocado Open Toast helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast supports fluid balance.
Fluid Balance in Scrambled Egg (Burji) with Avocado Open Toast helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast supports nerve function.
Nerve Function in Scrambled Egg (Burji) with Avocado Open Toast is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Scrambled Egg (Burji) with Avocado Open Toast may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast reduces water retention.
Reduces Water Retention in Scrambled Egg (Burji) with Avocado Open Toast helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Scrambled Egg (Burji) with Avocado Open Toast helps reduce hypertension.
Adequate Reduces Hypertension in Scrambled Egg (Burji) with Avocado Open Toast intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 345 calories?
The amount of exercise required to burn off 1 Serving Scrambled Egg (Burji) with Avocado Open Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.