Scrambled Egg (Burji) with Avocado Open Toast

Common Food

Total Energy

345

kcal

24.38

% from carbs

13.3

% from protein

62.33

% from fats

In 178 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

15g

Cholesterol

372mg

124%

Sodium, Na

410mg

17.8%

Potassium, K

820mg

17.4%

Total Carbohydrates

22g

8%

Fiber

9g

32.1%

Sugars

1g

2%

Starch

12g

Protein

12g

24%

Water

70g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Egg (Burji) with Avocado Open Toast

A typical serving 1 Serving of Scrambled Egg (Burji) with Avocado Open Toast (178 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Egg (Burji) with Avocado Open Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (178 grams) of Scrambled Egg (Burji) with Avocado Open Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Egg (Burji) with Avocado Open Toast depends on the ingredients exists in it. On average, 1 Serving of Scrambled Egg (Burji) with Avocado Open Toast (about 178 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 178 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 178 grams) contains about 22 grams of carbohydrates.

Scrambled Egg (Burji) with Avocado Open Toast contains approximately 9 grams of fiber in 1 Serving (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 Serving Scrambled Egg (Burji) with Avocado Open Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.