Avocado Toast

Breakfast, Healthy Fats

Total Energy

300

kcal

37.04

% from carbs

7.41

% from protein

55.56

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

10g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

70g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Toast

A typical serving 1 serving of Avocado Toast (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Toast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Toast depends on the ingredients exists in it. On average, 1 serving of Avocado Toast (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Avocado Toast contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.