Avocado Toast
Breakfast, Healthy Fats
7.41
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Avocado Toast Nutrients FAQs
Nutrients
- Vitamin C:Avocado Toast has 10 mg of Vitamin C.
- Avocado Toast has 60mg of Calcium.
- Avocado Toast has 300mg of Sodium, Na.
- Avocado Toast has 500mg of Potassium, K.
- Avocado Toast has 1.5mg of Iron.
What is the calorie content of Avocado Toast?
A typical serving 1 serving (150 grams) of Avocado Toast contains approximately 300 calories.
You can check the exact calorie content by logging Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Toast have?
The amount of fat in Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Toast contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Toast have?
The protein content in Avocado Toast depends on the ingredients exists in it. On average, 1 serving (150 grams) of Avocado Toast contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Toast, Download Nutribit app for healthier you!
How much sugar does a Avocado Toast have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Toast.
How Much carbohydrates (carbs) is in Avocado Toast?
The amount of carbohydrates (carbs) in Avocado Toast depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Toast.
How Much Fiber is in Avocado Toast?
Avocado Toast contains approximately 7 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Toast for healthier you!
What vitamins and minerals are in a Avocado Toast?
Vitamins in Avocado Toast:
Avocado Toast contains following minerals:
General
Does Avocado Toast contain caffeine?
Avocado Toast does not contain any caffeine.
Does Avocado Toast contain alcohol?
Avocado Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Toast for free?
Yes! Since Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Toast with water tracking feature?
Nutribit automatically calculates the water content of Avocado Toast and adds it to your daily hydration log. Simply log Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Toast
Fiber and Zinc in Avocado Toast improves skin health.
Fiber in Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avocado Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Avocado Toast supports digestion.
Fiber in Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Toast supports heart health.
Soluble fiber in Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Toast aids in weight management.
Fiber-rich foods in Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Toast regulates blood sugar.
Fiber in Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Toast promotes gut health.
Fiber in Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Toast lowers the risk of colon cancer.
A high-fiber diet from Avocado Toast is linked to a reduced risk of colon cancer.
Fiber in Avocado Toast helps lower blood pressure.
Adequate fiber in Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Toast boosts immune function.
Fiber in Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Toast reduces the risk of type 2 diabetes.
Fiber in Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Avocado Toast boosts immune system
Boosts Immune System in Avocado Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avocado Toast promotes wound healing
Promotes Wound Healing in Avocado Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avocado Toast supports growth and development
Supports Growth and Development in Avocado Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avocado Toast enhances brain function
Enhances Brain Function in Avocado Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avocado Toast regulates hormonal balance
Regulates Hormonal Balance in Avocado Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avocado Toast supports healthy vision
Supports Healthy Vision in Avocado Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avocado Toast improves digestive health
Improves Digestive Health in Avocado Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avocado Toast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avocado Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avocado Toast reduces inflammation
Reduces Inflammation in Avocado Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Avocado Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.