Scrambled Egg On Whole Wheat Toast

Wetherspoon

Total Energy

550

kcal

34.97

% from carbs

24.04

% from protein

40.98

% from fats

In 1 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Sodium, Na

800mg

34.8%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Egg On Whole Wheat Toast

A typical serving 1 serving of Scrambled Egg On Whole Wheat Toast (1 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Egg On Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Scrambled Egg On Whole Wheat Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Egg On Whole Wheat Toast depends on the ingredients exists in it. On average, 1 serving of Scrambled Egg On Whole Wheat Toast (about 1 grams) contains approximately 33 grams of protein.

On average, 1 serving (about 1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 48 grams of carbohydrates.

Scrambled Egg On Whole Wheat Toast contains approximately 4 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Scrambled Egg On Whole Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.