Egg scrambled
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Egg scrambled Nutrients FAQs
Nutrients
- Vitamin A:Egg scrambled has 352.58 IU of Vitamin A.
- Vitamin B-12:Egg scrambled has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Egg scrambled has 0.0817 mg of Vitamin B-6.
- Vitamin D:Egg scrambled has 43.92 IU of Vitamin D.
- Vitamin K:Egg scrambled has 0.122 UG of Vitamin K.
- Egg scrambled has 40.26mg of Calcium.
- Egg scrambled has 88.45mg of Sodium, Na.
- Egg scrambled has 80.52mg of Potassium, K.
- Egg scrambled has 0.7991mg of Iron.
What is the calorie content of Egg scrambled?
A typical serving 1 large (61 grams) of Egg scrambled contains approximately 91 calories.
You can check the exact calorie content by logging Egg scrambled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg scrambled have?
The amount of fat in Egg scrambled depends on the ingredients and preparation method. On average, one serving 1 large (61 grams) of Egg scrambled contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg scrambled have?
The protein content in Egg scrambled depends on the ingredients exists in it. On average, 1 large (61 grams) of Egg scrambled contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Egg scrambled, Download Nutribit app for healthier you!
How much sugar does a Egg scrambled have?
On average, 1 large (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg scrambled.
How Much carbohydrates (carbs) is in Egg scrambled?
The amount of carbohydrates (carbs) in Egg scrambled depends on its serving size and preparation. On average, 1 large (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg scrambled.
How Much Fiber is in Egg scrambled?
Egg scrambled contains approximately 0 grams of fiber in 1 large (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg scrambled for healthier you!
What vitamins and minerals are in a Egg scrambled?
Vitamins in Egg scrambled:
Egg scrambled contains following minerals:
General
Does Egg scrambled contain caffeine?
Egg scrambled does not contain any caffeine.
Does Egg scrambled contain alcohol?
Egg scrambled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg scrambled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg scrambled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg scrambled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg scrambled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg scrambled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg scrambled for free?
Yes! Since Egg scrambled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg scrambled with water tracking feature?
Nutribit automatically calculates the water content of Egg scrambled and adds it to your daily hydration log. Simply log Egg scrambled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg scrambled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg scrambled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg scrambled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg scrambled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg scrambled
Vitamin B-12 in Egg scrambled supports red blood cell production
Vitamin B12 in Egg scrambled plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg scrambled boosts energy levels
Vitamin B12 in Egg scrambled aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg scrambled promotes brain health
Vitamin B12 in Egg scrambled supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg scrambled aids in DNA synthesis
Vitamin B12 in Egg scrambled is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg scrambled improves mood and mental health
Vitamin B12 in Egg scrambled helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg scrambled supports bone health
Vitamin B12 in Egg scrambled is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg scrambled maintains healthy skin, hair, and nails
Vitamin B12 in Egg scrambled contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg scrambled prevents birth defects
Vitamin B12 in Egg scrambled during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg scrambled reduces risk of macular degeneration
Vitamin B12 in Egg scrambled lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg scrambled supports cardiovascular health
Vitamin B12 in Egg scrambled helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg scrambled supports antioxidant protection.
Antioxidant Protection in Egg scrambled helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg scrambled supports thyroid function.
Thyroid Function in Egg scrambled helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg scrambled supports immune system health.
Immune System Support in Egg scrambled enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg scrambled supports heart health.
Heart Health in Egg scrambled helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg scrambled supports cancer prevention.
Cancer Prevention in Egg scrambled helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg scrambled supports cognitive function.
Cognitive Function in Egg scrambled may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg scrambled supports skin health.
Skin Health in Egg scrambled helps protect the skin from UV damage and supports wound healing.
Selenium in Egg scrambled supports reproductive health.
Reproductive Health in Egg scrambled regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg scrambled provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg scrambled helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 large Egg scrambled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.