Egg scrambled

Common Food

Total Energy

90.9

kcal

4.51

% from carbs

27.51

% from protein

67.98

% from fats

In 61 g

% daily value

Total Fat

6.7g

10.3%

Saturated

2g

10.2%

Trans Fats

0.4g

Polyunsaturated

1.5g

Monounsaturated

2.7g

Cholesterol

169mg

56.3%

Sodium, Na

88.5mg

3.8%

Potassium, K

80.5mg

1.7%

Total Carbohydrates

1g

0.4%

Sugars

0.8g

1.7%

Protein

6.1g

12.2%

Water

46.6g

Ash

0.6g

Glucose

0.2g

Lactose

0.7g

Energy

378.8kJ

Calcium, Ca

40.3mg

Iron, Fe

0.8mg

Magnesium, Mg

6.7mg

Phosphorus, P

100.7mg

Zinc, Zn

0.6mg

Fluoride, F

0.5UG

Selenium, Se

14.3UG

Vitamin A, IU

352.6IU

Retinol

97UG

Vitamin A, RAE

98.2UG

Carotene, beta

15.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

43.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

226.9UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Riboflavin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

22UG

Vitamin B-12

0.5UG

Choline, total

134.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

22UG

Folate, DFE

22UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

6.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg scrambled

A typical serving 1 large of Egg scrambled (61 grams) contains approximately 90.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg scrambled depends on the ingredients and preparation method. On average, one serving 1 large (61 grams) of Egg scrambled contains approximately 6.6978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg scrambled depends on the ingredients exists in it. On average, 1 large of Egg scrambled (about 61 grams) contains approximately 6.0939 grams of protein.

On average, 1 large (about 61 grams) contains about 0.8479 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large (about 61 grams) contains about 0.9821 grams of carbohydrates.

Egg scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 large Egg scrambled

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.