Scrambled Egg
Egg, High protein, moderate fat
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Scrambled Egg Nutrients FAQs
Nutrients
- Scrambled Egg has 150mg of Calcium.
- Scrambled Egg has 250mg of Sodium, Na.
- Scrambled Egg has 200mg of Potassium, K.
- Scrambled Egg has 1.5mg of Iron.
What is the calorie content of Scrambled Egg?
A typical serving 1 serving (150 grams) of Scrambled Egg contains approximately 200 calories.
You can check the exact calorie content by logging Scrambled Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Egg have?
The amount of fat in Scrambled Egg depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Scrambled Egg contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Egg have?
The protein content in Scrambled Egg depends on the ingredients exists in it. On average, 1 serving (150 grams) of Scrambled Egg contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Egg, Download Nutribit app for healthier you!
How much sugar does a Scrambled Egg have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Egg.
How Much carbohydrates (carbs) is in Scrambled Egg?
The amount of carbohydrates (carbs) in Scrambled Egg depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Egg.
How Much Fiber is in Scrambled Egg?
Scrambled Egg contains approximately 0 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Egg for healthier you!
What vitamins and minerals are in a Scrambled Egg?
Scrambled Egg contains following minerals:
General
Does Scrambled Egg contain caffeine?
Scrambled Egg does not contain any caffeine.
Does Scrambled Egg contain alcohol?
Scrambled Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Egg for free?
Yes! Since Scrambled Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Egg with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Egg and adds it to your daily hydration log. Simply log Scrambled Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Egg
Protein in Scrambled Egg supports building and repairing tissues.
Builds and repairs tissues in Scrambled Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Egg supports immune function.
Supports immune function in Scrambled Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Egg provides energy.
Provides energy in Scrambled Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Egg supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Egg helps in weight management.
Helps in weight management in Scrambled Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Egg supports bone health.
Supports bone health in Scrambled Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Egg is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Egg regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Scrambled Egg supports bone health.
Calcium in Scrambled Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scrambled Egg supports muscle function.
Calcium in Scrambled Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scrambled Egg supports heart health.
Calcium in Scrambled Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scrambled Egg supports nerve transmission.
Calcium in Scrambled Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scrambled Egg supports blood clotting.
Calcium in Scrambled Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scrambled Egg supports hormonal secretion.
Calcium in Scrambled Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scrambled Egg supports weight management.
Calcium in Scrambled Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scrambled Egg supports dental health.
Calcium in Scrambled Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scrambled Egg supports blood pressure regulation.
Calcium in Scrambled Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Scrambled Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.