Egg and Ridge Gourd Burji

South Indian, Lunch

Total Energy

200

kcal

24.69

% from carbs

19.75

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

5g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and Ridge Gourd Burji

A typical serving 1 bowl of Egg and Ridge Gourd Burji (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and Ridge Gourd Burji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Egg and Ridge Gourd Burji contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Ridge Gourd Burji depends on the ingredients exists in it. On average, 1 bowl of Egg and Ridge Gourd Burji (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Egg and Ridge Gourd Burji contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Egg and Ridge Gourd Burji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.