Egg and Ridge Gourd Burji
South Indian, Lunch
19.75
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Egg and Ridge Gourd Burji Nutrients FAQs
Nutrients
- Vitamin C:Egg and Ridge Gourd Burji has 10 mg of Vitamin C.
- Egg and Ridge Gourd Burji has 50mg of Calcium.
- Egg and Ridge Gourd Burji has 30mg of Sodium, Na.
- Egg and Ridge Gourd Burji has 350mg of Potassium, K.
- Egg and Ridge Gourd Burji has 2mg of Iron.
What is the calorie content of Egg and Ridge Gourd Burji?
A typical serving 1 bowl (200 grams) of Egg and Ridge Gourd Burji contains approximately 200 calories.
You can check the exact calorie content by logging Egg and Ridge Gourd Burji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg and Ridge Gourd Burji have?
The amount of fat in Egg and Ridge Gourd Burji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Egg and Ridge Gourd Burji contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg and Ridge Gourd Burji have?
The protein content in Egg and Ridge Gourd Burji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Egg and Ridge Gourd Burji contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg and Ridge Gourd Burji, Download Nutribit app for healthier you!
How much sugar does a Egg and Ridge Gourd Burji have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Ridge Gourd Burji.
How Much carbohydrates (carbs) is in Egg and Ridge Gourd Burji?
The amount of carbohydrates (carbs) in Egg and Ridge Gourd Burji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg and Ridge Gourd Burji.
How Much Fiber is in Egg and Ridge Gourd Burji?
Egg and Ridge Gourd Burji contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Ridge Gourd Burji for healthier you!
What vitamins and minerals are in a Egg and Ridge Gourd Burji?
Vitamins in Egg and Ridge Gourd Burji:
Egg and Ridge Gourd Burji contains following minerals:
General
Does Egg and Ridge Gourd Burji contain caffeine?
Egg and Ridge Gourd Burji does not contain any caffeine.
Does Egg and Ridge Gourd Burji contain alcohol?
Egg and Ridge Gourd Burji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg and Ridge Gourd Burji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Ridge Gourd Burji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg and Ridge Gourd Burji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg and Ridge Gourd Burji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Ridge Gourd Burji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg and Ridge Gourd Burji for free?
Yes! Since Egg and Ridge Gourd Burji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg and Ridge Gourd Burji with water tracking feature?
Nutribit automatically calculates the water content of Egg and Ridge Gourd Burji and adds it to your daily hydration log. Simply log Egg and Ridge Gourd Burji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg and Ridge Gourd Burji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg and Ridge Gourd Burji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg and Ridge Gourd Burji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg and Ridge Gourd Burji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg and Ridge Gourd Burji
Protein in Egg and Ridge Gourd Burji supports building and repairing tissues.
Builds and repairs tissues in Egg and Ridge Gourd Burji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg and Ridge Gourd Burji supports immune function.
Supports immune function in Egg and Ridge Gourd Burji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg and Ridge Gourd Burji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg and Ridge Gourd Burji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg and Ridge Gourd Burji provides energy.
Provides energy in Egg and Ridge Gourd Burji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg and Ridge Gourd Burji supports muscle growth and strength.
Supports muscle growth and strength in Egg and Ridge Gourd Burji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg and Ridge Gourd Burji helps in weight management.
Helps in weight management in Egg and Ridge Gourd Burji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg and Ridge Gourd Burji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg and Ridge Gourd Burji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg and Ridge Gourd Burji supports bone health.
Supports bone health in Egg and Ridge Gourd Burji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg and Ridge Gourd Burji improves skin, hair, and nails.
Improves skin, hair, and nails in Egg and Ridge Gourd Burji is essential for the health and growth of hair, skin, and nails.
Protein in Egg and Ridge Gourd Burji regulates blood sugar levels.
Regulates blood sugar levels in Egg and Ridge Gourd Burji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Egg and Ridge Gourd Burji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.