Egg Burji

Main, Savory

Total Energy

350

kcal

25.48

% from carbs

22.93

% from protein

51.59

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

14g

Cholesterol

80mg

26.7%

Sodium, Na

620mg

27%

Potassium, K

480mg

10.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

18g

36%

Water

170g

Calcium, Ca

160mg

Iron, Fe

4mg

Magnesium, Mg

45mg

Zinc, Zn

2.2mg

Iodine, I

50UG

Vitamin A, RAE

240UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Burji

A typical serving 1 bowl of Egg Burji (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Burji depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Egg Burji contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Burji depends on the ingredients exists in it. On average, 1 bowl of Egg Burji (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Egg Burji contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Egg

Common Food

72 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Egg Burji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.