Egg Burji

Main, Savory

22.93

% from protein

25.48

% from carbs

25.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 14 g

Cholesterol 80 mg
26.7%

Sodium, Na 620 mg
27%

Potassium, K 480 mg
10.2%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 5 g

Protein 18 g
36%

Water 170 g

Vitamin A, RAE 240 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 160 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2.2 mg

Iodine 50 UG

Egg Burji Nutrients FAQs

Nutrients

What is the calorie content of Egg Burji?

A typical serving 1 bowl (250 grams) of Egg Burji contains approximately 350 calories.

You can check the exact calorie content by logging Egg Burji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Burji have?

The amount of fat in Egg Burji depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Egg Burji contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Burji have?

The protein content in Egg Burji depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Egg Burji contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Burji, Download Nutribit app for healthier you!

How much sugar does a Egg Burji have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Burji.

How Much carbohydrates (carbs) is in Egg Burji?

The amount of carbohydrates (carbs) in Egg Burji depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Burji.

How Much Fiber is in Egg Burji?

Egg Burji contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Burji for healthier you!

What vitamins and minerals are in a Egg Burji?

Vitamins in Egg Burji:

  • Vitamin C:Egg Burji has 12 mg of Vitamin C.

Egg Burji contains following minerals:

  • Egg Burji has 160mg of Calcium.
  • Egg Burji has 620mg of Sodium, Na.
  • Egg Burji has 480mg of Potassium, K.
  • Egg Burji has 4mg of Iron.

General

Does Egg Burji contain caffeine?

Egg Burji does not contain any caffeine.

Does Egg Burji contain alcohol?

Egg Burji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Burji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Burji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Burji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Burji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Burji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Burji for free?

Yes! Since Egg Burji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Burji with water tracking feature?

Nutribit automatically calculates the water content of Egg Burji and adds it to your daily hydration log. Simply log Egg Burji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Burji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Burji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Burji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Burji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Burji

Protein in Egg Burji supports building and repairing tissues.

Builds and repairs tissues in Egg Burji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Burji supports immune function.

Supports immune function in Egg Burji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Burji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Burji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Burji provides energy.

Provides energy in Egg Burji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Burji supports muscle growth and strength.

Supports muscle growth and strength in Egg Burji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Burji helps in weight management.

Helps in weight management in Egg Burji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Burji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Burji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Burji supports bone health.

Supports bone health in Egg Burji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Burji improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Burji is essential for the health and growth of hair, skin, and nails.

Protein in Egg Burji regulates blood sugar levels.

Regulates blood sugar levels in Egg Burji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Burji supports bone health.

Calcium in Egg Burji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Burji supports muscle function.

Calcium in Egg Burji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Burji supports heart health.

Calcium in Egg Burji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Burji supports nerve transmission.

Calcium in Egg Burji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Burji supports blood clotting.

Calcium in Egg Burji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Burji supports hormonal secretion.

Calcium in Egg Burji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Burji supports weight management.

Calcium in Egg Burji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Burji supports dental health.

Calcium in Egg Burji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Burji supports blood pressure regulation.

Calcium in Egg Burji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg Burji supports fluid balance.

Maintains Fluid Balance in Egg Burji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Burji supports nerve function.

Supports Nerve Function in Egg Burji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Burji helps regulate blood pressure.

Regulates Blood Pressure in Egg Burji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Burji supports muscle function.

Aids Muscle Function in Egg Burji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Burji aids nutrient absorption.

Improves Nutrient Absorption in Egg Burji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Burji helps balance pH levels.

Balances pH Levels in Egg Burji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Burji supports bone health.

Supports Bone Health in Egg Burji helps retain calcium and prevent the loss of bone density over time.

Iodine in Egg Burji supports thyroid health.

Thyroid Health in Egg Burji is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Egg Burji supports cognitive function.

Cognitive Function in Egg Burji helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Egg Burji strengthens the immune system.

Immune System Support in Egg Burji helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Egg Burji supports hormonal balance.

Hormonal Balance in Egg Burji helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Egg Burji supports skin health.

Skin Health in Egg Burji is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Egg Burji supports detoxification.

Detoxification in Egg Burji assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Egg Burji supports fetal development.

Fetal Development in Egg Burji is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Egg Burji helps regulate metabolism.

Metabolism Regulation in Egg Burji ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Egg Burji promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Egg Burji is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Egg Burji boosts immune system

Boosts Immune System in Egg Burji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Burji promotes wound healing

Promotes Wound Healing in Egg Burji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Burji supports growth and development

Supports Growth and Development in Egg Burji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Burji improves skin health

Improves Skin Health in Egg Burji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Burji enhances brain function

Enhances Brain Function in Egg Burji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Burji regulates hormonal balance

Regulates Hormonal Balance in Egg Burji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Burji supports healthy vision

Supports Healthy Vision in Egg Burji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Burji improves digestive health

Improves Digestive Health in Egg Burji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Burji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Burji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Burji reduces inflammation

Reduces Inflammation in Egg Burji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Egg Burji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP