Multipurpose Indian Red Gravy

Common Food

Total Energy

150

kcal

23.08

% from carbs

7.69

% from protein

69.23

% from fats

In 164 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

2g

Protein

3g

6%

Water

120g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multipurpose Indian Red Gravy

A typical serving 1 bowl of Multipurpose Indian Red Gravy (164 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multipurpose Indian Red Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (164 grams) of Multipurpose Indian Red Gravy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multipurpose Indian Red Gravy depends on the ingredients exists in it. On average, 1 bowl of Multipurpose Indian Red Gravy (about 164 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 164 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 164 grams) contains about 9 grams of carbohydrates.

Multipurpose Indian Red Gravy contains approximately 3 grams of fiber in 1 bowl (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Multipurpose Indian Red Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.