Kolhapuri Akkha Masoor (Red Lentil Gravy)

Common Food

Total Energy

230

kcal

48

% from carbs

16

% from protein

36

% from fats

In 238 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

150g

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Akkha Masoor (Red Lentil Gravy)

A typical serving 1 cup of Kolhapuri Akkha Masoor (Red Lentil Gravy) (238 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the ingredients exists in it. On average, 1 cup of Kolhapuri Akkha Masoor (Red Lentil Gravy) (about 238 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 238 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 238 grams) contains about 30 grams of carbohydrates.

Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of fiber in 1 cup (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Kolhapuri Akkha Masoor (Red Lentil Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.