Kolhapuri Akkha Masoor (Red Lentil Gravy)
Common Food
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Kolhapuri Akkha Masoor (Red Lentil Gravy) Nutrients FAQs
Nutrients
- Kolhapuri Akkha Masoor (Red Lentil Gravy) has 400mg of Sodium, Na.
- Kolhapuri Akkha Masoor (Red Lentil Gravy) has 500mg of Potassium, K.
- Kolhapuri Akkha Masoor (Red Lentil Gravy) has 4mg of Iron.
What is the calorie content of Kolhapuri Akkha Masoor (Red Lentil Gravy)?
A typical serving 1 cup (238 grams) of Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 230 calories.
You can check the exact calorie content by logging Kolhapuri Akkha Masoor (Red Lentil Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolhapuri Akkha Masoor (Red Lentil Gravy) have?
The amount of fat in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolhapuri Akkha Masoor (Red Lentil Gravy) have?
The protein content in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the ingredients exists in it. On average, 1 cup (238 grams) of Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kolhapuri Akkha Masoor (Red Lentil Gravy), Download Nutribit app for healthier you!
How much sugar does a Kolhapuri Akkha Masoor (Red Lentil Gravy) have?
On average, 1 cup (238 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Akkha Masoor (Red Lentil Gravy).
How Much carbohydrates (carbs) is in Kolhapuri Akkha Masoor (Red Lentil Gravy)?
The amount of carbohydrates (carbs) in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on its serving size and preparation. On average, 1 cup (238 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolhapuri Akkha Masoor (Red Lentil Gravy).
How Much Fiber is in Kolhapuri Akkha Masoor (Red Lentil Gravy)?
Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of fiber in 1 cup (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Akkha Masoor (Red Lentil Gravy) for healthier you!
What vitamins and minerals are in a Kolhapuri Akkha Masoor (Red Lentil Gravy)?
Kolhapuri Akkha Masoor (Red Lentil Gravy) contains following minerals:
General
Does Kolhapuri Akkha Masoor (Red Lentil Gravy) contain caffeine?
Kolhapuri Akkha Masoor (Red Lentil Gravy) does not contain any caffeine.
Does Kolhapuri Akkha Masoor (Red Lentil Gravy) contain alcohol?
Kolhapuri Akkha Masoor (Red Lentil Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolhapuri Akkha Masoor (Red Lentil Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Akkha Masoor (Red Lentil Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolhapuri Akkha Masoor (Red Lentil Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolhapuri Akkha Masoor (Red Lentil Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Akkha Masoor (Red Lentil Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolhapuri Akkha Masoor (Red Lentil Gravy) for free?
Yes! Since Kolhapuri Akkha Masoor (Red Lentil Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolhapuri Akkha Masoor (Red Lentil Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Kolhapuri Akkha Masoor (Red Lentil Gravy) and adds it to your daily hydration log. Simply log Kolhapuri Akkha Masoor (Red Lentil Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolhapuri Akkha Masoor (Red Lentil Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Akkha Masoor (Red Lentil Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolhapuri Akkha Masoor (Red Lentil Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolhapuri Akkha Masoor (Red Lentil Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolhapuri Akkha Masoor (Red Lentil Gravy)
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports building and repairing tissues.
Builds and repairs tissues in Kolhapuri Akkha Masoor (Red Lentil Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports immune function.
Supports immune function in Kolhapuri Akkha Masoor (Red Lentil Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolhapuri Akkha Masoor (Red Lentil Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) provides energy.
Provides energy in Kolhapuri Akkha Masoor (Red Lentil Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Kolhapuri Akkha Masoor (Red Lentil Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps in weight management.
Helps in weight management in Kolhapuri Akkha Masoor (Red Lentil Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolhapuri Akkha Masoor (Red Lentil Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports bone health.
Supports bone health in Kolhapuri Akkha Masoor (Red Lentil Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Kolhapuri Akkha Masoor (Red Lentil Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Kolhapuri Akkha Masoor (Red Lentil Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports digestion.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports heart health.
Soluble fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) aids in weight management.
Fiber-rich foods in Kolhapuri Akkha Masoor (Red Lentil Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) regulates blood sugar.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) promotes gut health.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) lowers the risk of colon cancer.
A high-fiber diet from Kolhapuri Akkha Masoor (Red Lentil Gravy) is linked to a reduced risk of colon cancer.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) improves skin health.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps lower blood pressure.
Adequate fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) boosts immune function.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) reduces the risk of type 2 diabetes.
Fiber in Kolhapuri Akkha Masoor (Red Lentil Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports fluid balance.
Maintains Fluid Balance in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports nerve function.
Supports Nerve Function in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports muscle function.
Aids Muscle Function in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Kolhapuri Akkha Masoor (Red Lentil Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps balance pH levels.
Balances pH Levels in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolhapuri Akkha Masoor (Red Lentil Gravy) supports bone health.
Supports Bone Health in Kolhapuri Akkha Masoor (Red Lentil Gravy) helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Kolhapuri Akkha Masoor (Red Lentil Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.