Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken)

Common Food

Total Energy

350

kcal

10.33

% from carbs

39.85

% from protein

49.82

% from fats

In 219 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

85mg

28.3%

Sodium, Na

650mg

28.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

2g

Protein

27g

54%

Water

150g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken)

A typical serving 1 cup of Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken) (219 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken) depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken) depends on the ingredients exists in it. On average, 1 cup of Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken) (about 219 grams) contains approximately 27 grams of protein.

On average, 1 cup (about 219 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 219 grams) contains about 7 grams of carbohydrates.

Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken) contains approximately 2 grams of fiber in 1 cup (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Kharda Chicken (Spicy Kolhapuri Green Chilli Chicken)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.