Mutton Kharda

Main, Spicy

Total Energy

340

kcal

15.63

% from carbs

28.13

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Polyunsaturated

6.5g

Monounsaturated

9g

Sodium, Na

85mg

3.7%

Potassium, K

620mg

13.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

11g

Protein

27g

54%

Water

145g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

540UG

Vitamin C, total ascorbic acid

4.5mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3.8mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kharda

A typical serving 1 serving of Mutton Kharda (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kharda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Kharda contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kharda depends on the ingredients exists in it. On average, 1 serving of Mutton Kharda (about 200 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Mutton Kharda contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Mutton Kharda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.