Mutton Kharda
Main, Spicy
28.13
% from protein15.63
% from carbs15.63
% from fatNutrition Facts
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Mutton Kharda Nutrients FAQs
Nutrients
- Vitamin C:Mutton Kharda has 4.5 mg of Vitamin C.
- Mutton Kharda has 60mg of Calcium.
- Mutton Kharda has 85mg of Sodium, Na.
- Mutton Kharda has 620mg of Potassium, K.
- Mutton Kharda has 4mg of Iron.
What is the calorie content of Mutton Kharda?
A typical serving 1 serving (200 grams) of Mutton Kharda contains approximately 340 calories.
You can check the exact calorie content by logging Mutton Kharda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Kharda have?
The amount of fat in Mutton Kharda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Kharda contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Kharda have?
The protein content in Mutton Kharda depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mutton Kharda contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Kharda, Download Nutribit app for healthier you!
How much sugar does a Mutton Kharda have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kharda.
How Much carbohydrates (carbs) is in Mutton Kharda?
The amount of carbohydrates (carbs) in Mutton Kharda depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Kharda.
How Much Fiber is in Mutton Kharda?
Mutton Kharda contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kharda for healthier you!
What vitamins and minerals are in a Mutton Kharda?
Vitamins in Mutton Kharda:
Mutton Kharda contains following minerals:
General
Does Mutton Kharda contain caffeine?
Mutton Kharda does not contain any caffeine.
Does Mutton Kharda contain alcohol?
Mutton Kharda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Kharda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kharda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Kharda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Kharda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kharda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Kharda for free?
Yes! Since Mutton Kharda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Kharda with water tracking feature?
Nutribit automatically calculates the water content of Mutton Kharda and adds it to your daily hydration log. Simply log Mutton Kharda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Kharda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kharda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Kharda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Kharda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Kharda
Protein in Mutton Kharda supports building and repairing tissues.
Builds and repairs tissues in Mutton Kharda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Kharda supports immune function.
Supports immune function in Mutton Kharda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Kharda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Kharda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Kharda provides energy.
Provides energy in Mutton Kharda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Kharda supports muscle growth and strength.
Supports muscle growth and strength in Mutton Kharda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Kharda helps in weight management.
Helps in weight management in Mutton Kharda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Kharda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Kharda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Kharda supports bone health.
Supports bone health in Mutton Kharda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Kharda improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Kharda is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Kharda regulates blood sugar levels.
Regulates blood sugar levels in Mutton Kharda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Mutton Kharda boosts immune system
Boosts Immune System in Mutton Kharda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Kharda promotes wound healing
Promotes Wound Healing in Mutton Kharda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Kharda supports growth and development
Supports Growth and Development in Mutton Kharda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Kharda improves skin health
Improves Skin Health in Mutton Kharda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Kharda enhances brain function
Enhances Brain Function in Mutton Kharda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Kharda regulates hormonal balance
Regulates Hormonal Balance in Mutton Kharda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Kharda supports healthy vision
Supports Healthy Vision in Mutton Kharda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Kharda improves digestive health
Improves Digestive Health in Mutton Kharda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Kharda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Kharda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Kharda reduces inflammation
Reduces Inflammation in Mutton Kharda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Mutton Kharda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.