Kolhapuri Chicken Tambda Rassa

Common Food

Total Energy

320

kcal

12.05

% from carbs

33.73

% from protein

54.22

% from fats

In 144 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

9g

Cholesterol

90mg

30%

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

28g

56%

Water

60g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Chicken Tambda Rassa

A typical serving 1 bowl of Kolhapuri Chicken Tambda Rassa (144 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Chicken Tambda Rassa depends on the ingredients and preparation method. On average, one serving 1 bowl (144 grams) of Kolhapuri Chicken Tambda Rassa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Chicken Tambda Rassa depends on the ingredients exists in it. On average, 1 bowl of Kolhapuri Chicken Tambda Rassa (about 144 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 144 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 144 grams) contains about 10 grams of carbohydrates.

Kolhapuri Chicken Tambda Rassa contains approximately 3 grams of fiber in 1 bowl (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Kolhapuri Chicken Tambda Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.