Aamras

Common Food

Total Energy

150

kcal

73.62

% from carbs

9.82

% from protein

16.56

% from fats

In 158 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

4g

Protein

4g

8%

Water

90g

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aamras

A typical serving 1 bowl of Aamras (158 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aamras depends on the ingredients and preparation method. On average, one serving 1 bowl (158 grams) of Aamras contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aamras depends on the ingredients exists in it. On average, 1 bowl of Aamras (about 158 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 158 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 158 grams) contains about 30 grams of carbohydrates.

Aamras contains approximately 2 grams of fiber in 1 bowl (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Aamras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.