Aamras Barfi

Sweet, High in sugar

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 50 g

% daily value


Total Fat

12g

18.5%


Saturated

6g

30%


Polyunsaturated

2g


Monounsaturated

4g


Cholesterol

25mg

8.3%


Sodium, Na

30mg

1.3%


Potassium, K

200mg

4.3%


Total Carbohydrates

30g

10.9%


Fiber

1g

3.6%


Sugars

25g

50%


Starch

2g


Protein

5g

10%


Water

10g





Sucrose

15g


Calcium, Ca

100mg


Iron, Fe

2mg


Magnesium, Mg

20mg


Zinc, Zn

1mg


Vitamin A, RAE

50UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

5mg


Biotin

10UG


Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aamras Barfi

A typical serving 2 Piece of Aamras Barfi (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aamras Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Aamras Barfi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aamras Barfi depends on the ingredients exists in it. On average, 2 Piece of Aamras Barfi (about 50 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 50 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 50 grams) contains about 30 grams of carbohydrates.

Aamras Barfi contains approximately 1 grams of fiber in 2 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 2 Piece Aamras Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.