Aamras Puri
Dessert, High sugar
2.48
% from protein55.73
% from carbs55.73
% from fatNutrition Facts
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Aamras Puri Nutrients FAQs
Nutrients
- Vitamin C:Aamras Puri has 20 mg of Vitamin C.
- Aamras Puri has 30mg of Calcium.
- Aamras Puri has 300mg of Sodium, Na.
- Aamras Puri has 50mg of Potassium, K.
- Aamras Puri has 0.5mg of Iron.
What is the calorie content of Aamras Puri?
A typical serving 1 plate (200 grams) of Aamras Puri contains approximately 300 calories.
You can check the exact calorie content by logging Aamras Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aamras Puri have?
The amount of fat in Aamras Puri depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Aamras Puri contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aamras Puri have?
The protein content in Aamras Puri depends on the ingredients exists in it. On average, 1 plate (200 grams) of Aamras Puri contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Aamras Puri, Download Nutribit app for healthier you!
How much sugar does a Aamras Puri have?
On average, 1 plate (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aamras Puri.
How Much carbohydrates (carbs) is in Aamras Puri?
The amount of carbohydrates (carbs) in Aamras Puri depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aamras Puri.
How Much Fiber is in Aamras Puri?
Aamras Puri contains approximately 0 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aamras Puri for healthier you!
What vitamins and minerals are in a Aamras Puri?
Vitamins in Aamras Puri:
Aamras Puri contains following minerals:
General
Does Aamras Puri contain caffeine?
Aamras Puri does not contain any caffeine.
Does Aamras Puri contain alcohol?
Aamras Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aamras Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aamras Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aamras Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aamras Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aamras Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aamras Puri for free?
Yes! Since Aamras Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aamras Puri with water tracking feature?
Nutribit automatically calculates the water content of Aamras Puri and adds it to your daily hydration log. Simply log Aamras Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aamras Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aamras Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aamras Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aamras Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aamras Puri
Total Carbohydrates in Aamras Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aamras Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aamras Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aamras Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aamras Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aamras Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aamras Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aamras Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aamras Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Aamras Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aamras Puri enhances brain function and helps improve memory and focus.
Glucose from Aamras Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aamras Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aamras Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aamras Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Aamras Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aamras Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aamras Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aamras Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aamras Puri, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Aamras Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.