Aamras de mango

Common Food

Total Energy

165

kcal

91.12

% from carbs

4.41

% from protein

4.47

% from fats

In 249.3 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

2.5mg

0.1%

Potassium, K

413.4mg

8.8%

Total Carbohydrates

41.3g

15%

Fiber

4g

14.2%

Sugars

37.9g

75.9%

Protein

2g

4.1%

Water

204.1g

Ash

0.9g

Sucrose

21.6g

Glucose

4.9g

Fructose

11.4g

Energy

687.7kJ

Calcium, Ca

27.7mg

Iron, Fe

0.4mg

Magnesium, Mg

24.9mg

Phosphorus, P

34.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

2644IU

Vitamin A, RAE

132UG

Carotene, beta

1563.9UG

Carotene, alpha

22UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

24.4UG

Lycopene

7.3UG

Lutein + zeaxanthin

56.2UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

89mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

105.1UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

105.1UG

Folate, DFE

105.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aamras de mango

A typical serving 1 taza of Aamras de mango (249.29 grams) contains approximately 164.9904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aamras de mango depends on the ingredients and preparation method. On average, one serving 1 taza (249.29 grams) of Aamras de mango contains approximately 0.9422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aamras de mango depends on the ingredients exists in it. On average, 1 taza of Aamras de mango (about 249.29 grams) contains approximately 2.0267 grams of protein.

On average, 1 taza (about 249.29 grams) contains about 37.9377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249.29 grams) contains about 41.3252 grams of carbohydrates.

Aamras de mango contains approximately 3.9644 grams of fiber in 1 taza (about 249.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 taza Aamras de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.