Aamras de mango

Common Food

4.46

% from protein

90.89

% from carbs

90.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.3 g(249g)
Amount per serving
Calories
165
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.1%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 413.4 mg
8.8%

Total Carbohydrates 41.3 g
15%

Fiber 4 g
14.2%

Sugars 37.9 g
75.9%

Protein 2 g
4.1%

Water 204.1 g

Vitamin A 2644 IU

Retinol 0 UG

Vitamin A, RAE 132 UG

Carotene, beta 1563.9 UG

Carotene, alpha 22 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.4 UG

Lycopene 7.3 UG

Lutein + zeaxanthin 56.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 105.1 UG

Folic acid 0 UG

Folate, food 105.1 UG

Folate, DFE 105.1 UG

Vitamin B-12 0 UG

Choline, total 18.6 mg

Vitamin K (phylloquinone) 10.3 UG

Calcium 27.7 mg

Iron 0.4 mg

Magnesium 24.9 mg

Phosphorus, P 34.6 mg

Zinc 0.2 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 1.5 UG

Ash 0.9 g

Sucrose 21.6 g

Glucose 4.9 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 687.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Aamras de mango Nutrients FAQs

Nutrients

What is the calorie content of Aamras de mango?

A typical serving 1 taza (249.29 grams) of Aamras de mango contains approximately 165 calories.

You can check the exact calorie content by logging Aamras de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aamras de mango have?

The amount of fat in Aamras de mango depends on the ingredients and preparation method. On average, one serving 1 taza (249.29 grams) of Aamras de mango contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aamras de mango have?

The protein content in Aamras de mango depends on the ingredients exists in it. On average, 1 taza (249.29 grams) of Aamras de mango contains approximately 2.03 grams of protein.

Know your exact protein requirement and how much protein you get from Aamras de mango, Download Nutribit app for healthier you!

How much sugar does a Aamras de mango have?

On average, 1 taza (249.29 grams) contains about 37.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aamras de mango.

How Much carbohydrates (carbs) is in Aamras de mango?

The amount of carbohydrates (carbs) in Aamras de mango depends on its serving size and preparation. On average, 1 taza (249.29 grams) contains about 41.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aamras de mango.

How Much Fiber is in Aamras de mango?

Aamras de mango contains approximately 3.96 grams of fiber in 1 taza (249.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aamras de mango for healthier you!

What vitamins and minerals are in a Aamras de mango?

Vitamins in Aamras de mango:

  • Vitamin A:Aamras de mango has 2644.0146 IU of Vitamin A.
  • Vitamin B-6:Aamras de mango has 0.2915 mg of Vitamin B-6.
  • Vitamin C:Aamras de mango has 88.9956 mg of Vitamin C.

Aamras de mango contains following minerals:

  • Aamras de mango has 27.6511mg of Calcium.
  • Aamras de mango has 2.5456mg of Sodium, Na.
  • Aamras de mango has 413.4113mg of Potassium, K.
  • Aamras de mango has 0.4198mg of Iron.

General

Does Aamras de mango contain caffeine?

Aamras de mango does not contain any caffeine.

Does Aamras de mango contain alcohol?

Aamras de mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aamras de mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aamras de mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aamras de mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aamras de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aamras de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aamras de mango for free?

Yes! Since Aamras de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aamras de mango with water tracking feature?

Nutribit automatically calculates the water content of Aamras de mango and adds it to your daily hydration log. Simply log Aamras de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aamras de mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aamras de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aamras de mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aamras de mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aamras de mango

Total Carbohydrates in Aamras de mango provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aamras de mango are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aamras de mango supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aamras de mango aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aamras de mango helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aamras de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aamras de mango helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aamras de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aamras de mango aids weight management by helping you feel full longer.

Fiber-rich carbs from Aamras de mango help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aamras de mango enhances brain function and helps improve memory and focus.

Glucose from Aamras de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aamras de mango boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aamras de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aamras de mango promotes gut health by feeding beneficial gut bacteria.

Fiber in Aamras de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aamras de mango improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aamras de mango support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aamras de mango helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aamras de mango, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Aamras de mango supports eye health.

Vitamin A in Aamras de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Aamras de mango boosts immune function.

Vitamin A in Aamras de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Aamras de mango promotes healthy skin.

Vitamin A in Aamras de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Aamras de mango enhances reproductive health.

Vitamin A in Aamras de mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Aamras de mango supports bone health.

Vitamin A in Aamras de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Aamras de mango reduces the risk of certain cancers.

Vitamin A in Aamras de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Aamras de mango promotes healthy development during pregnancy.

Vitamin A in Aamras de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Aamras de mango maintains healthy mucous membranes.

Vitamin A in Aamras de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Aamras de mango improves wound healing.

Vitamin A in Aamras de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Aamras de mango may reduce the risk of macular degeneration.

Vitamin A in Aamras de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Aamras de mango supports DNA synthesis.

Vitamin B9 in Aamras de mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aamras de mango promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aamras de mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aamras de mango helps prevent anemia.

Folate in Aamras de mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aamras de mango supports heart health.

Vitamin B9 in Aamras de mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Aamras de mango improves brain function.

Folate in Aamras de mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aamras de mango boosts immune function.

Adequate Boosts Immune Function in Aamras de mango supports immune function by helping in the production of white blood cells.

Folate in Aamras de mango promotes healthy skin and hair.

Vitamin B9 in Aamras de mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aamras de mango regulates mood and mental health.

Folate in Aamras de mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aamras de mango supports digestive health.

Folate in Aamras de mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 165 calories?

The amount of exercise required to burn off 1 taza Aamras de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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