Croissant Sandwich

Pastry, Buttery, Flaky

Total Energy

360

kcal

32.37

% from carbs

10.4

% from protein

57.23

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Trans Fats

1g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

380mg

16.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

18g

Protein

9g

18%

Water

22g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant Sandwich

A typical serving 1 piece of Croissant Sandwich (150 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Croissant Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant Sandwich depends on the ingredients exists in it. On average, 1 piece of Croissant Sandwich (about 150 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 28 grams of carbohydrates.

Croissant Sandwich contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 piece Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.