Mushroom Chilli

Common Food

Total Energy

215

kcal

46.64

% from carbs

8.97

% from protein

44.39

% from fats

In 211 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

360mg

7.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Water

150g

Iron, Fe

1.2mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Chilli

A typical serving 1 plate of Mushroom Chilli (211 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Chilli depends on the ingredients and preparation method. On average, one serving 1 plate (211 grams) of Mushroom Chilli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Chilli depends on the ingredients exists in it. On average, 1 plate of Mushroom Chilli (about 211 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 211 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 211 grams) contains about 26 grams of carbohydrates.

Mushroom Chilli contains approximately 4 grams of fiber in 1 plate (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 plate Mushroom Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.