Lemon Rosemary Sauce Baked Penne Pasta

Italian, Main Course

Total Energy

450

kcal

58.69

% from carbs

10.84

% from protein

30.47

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

50g

Protein

12g

24%

Water

150g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Rosemary Sauce Baked Penne Pasta

A typical serving 1 plate of Lemon Rosemary Sauce Baked Penne Pasta (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Rosemary Sauce Baked Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Lemon Rosemary Sauce Baked Penne Pasta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Rosemary Sauce Baked Penne Pasta depends on the ingredients exists in it. On average, 1 plate of Lemon Rosemary Sauce Baked Penne Pasta (about 250 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 65 grams of carbohydrates.

Lemon Rosemary Sauce Baked Penne Pasta contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Lemon Rosemary Sauce Baked Penne Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.