Lemon Rosemary Sauce Baked Penne Pasta
Italian, Main Course
10.84
% from protein58.69
% from carbs58.69
% from fatNutrition Facts
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Lemon Rosemary Sauce Baked Penne Pasta Nutrients FAQs
Nutrients
- Vitamin C:Lemon Rosemary Sauce Baked Penne Pasta has 30 mg of Vitamin C.
- Lemon Rosemary Sauce Baked Penne Pasta has 200mg of Calcium.
- Lemon Rosemary Sauce Baked Penne Pasta has 400mg of Sodium, Na.
- Lemon Rosemary Sauce Baked Penne Pasta has 300mg of Potassium, K.
- Lemon Rosemary Sauce Baked Penne Pasta has 3mg of Iron.
What is the calorie content of Lemon Rosemary Sauce Baked Penne Pasta?
A typical serving 1 plate (250 grams) of Lemon Rosemary Sauce Baked Penne Pasta contains approximately 450 calories.
You can check the exact calorie content by logging Lemon Rosemary Sauce Baked Penne Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Rosemary Sauce Baked Penne Pasta have?
The amount of fat in Lemon Rosemary Sauce Baked Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Lemon Rosemary Sauce Baked Penne Pasta contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Rosemary Sauce Baked Penne Pasta have?
The protein content in Lemon Rosemary Sauce Baked Penne Pasta depends on the ingredients exists in it. On average, 1 plate (250 grams) of Lemon Rosemary Sauce Baked Penne Pasta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Rosemary Sauce Baked Penne Pasta, Download Nutribit app for healthier you!
How much sugar does a Lemon Rosemary Sauce Baked Penne Pasta have?
On average, 1 plate (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Rosemary Sauce Baked Penne Pasta.
How Much carbohydrates (carbs) is in Lemon Rosemary Sauce Baked Penne Pasta?
The amount of carbohydrates (carbs) in Lemon Rosemary Sauce Baked Penne Pasta depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Rosemary Sauce Baked Penne Pasta.
How Much Fiber is in Lemon Rosemary Sauce Baked Penne Pasta?
Lemon Rosemary Sauce Baked Penne Pasta contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Rosemary Sauce Baked Penne Pasta for healthier you!
What vitamins and minerals are in a Lemon Rosemary Sauce Baked Penne Pasta?
Vitamins in Lemon Rosemary Sauce Baked Penne Pasta:
Lemon Rosemary Sauce Baked Penne Pasta contains following minerals:
General
Does Lemon Rosemary Sauce Baked Penne Pasta contain caffeine?
Lemon Rosemary Sauce Baked Penne Pasta does not contain any caffeine.
Does Lemon Rosemary Sauce Baked Penne Pasta contain alcohol?
Lemon Rosemary Sauce Baked Penne Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Rosemary Sauce Baked Penne Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Rosemary Sauce Baked Penne Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Rosemary Sauce Baked Penne Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Rosemary Sauce Baked Penne Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Rosemary Sauce Baked Penne Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Rosemary Sauce Baked Penne Pasta for free?
Yes! Since Lemon Rosemary Sauce Baked Penne Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Rosemary Sauce Baked Penne Pasta with water tracking feature?
Nutribit automatically calculates the water content of Lemon Rosemary Sauce Baked Penne Pasta and adds it to your daily hydration log. Simply log Lemon Rosemary Sauce Baked Penne Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Rosemary Sauce Baked Penne Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Rosemary Sauce Baked Penne Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Rosemary Sauce Baked Penne Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Rosemary Sauce Baked Penne Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Rosemary Sauce Baked Penne Pasta
Fiber and Zinc in Lemon Rosemary Sauce Baked Penne Pasta improves skin health.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Rosemary Sauce Baked Penne Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Rosemary Sauce Baked Penne Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Rosemary Sauce Baked Penne Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Rosemary Sauce Baked Penne Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Rosemary Sauce Baked Penne Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta enhances brain function and helps improve memory and focus.
Glucose from Lemon Rosemary Sauce Baked Penne Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Rosemary Sauce Baked Penne Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Rosemary Sauce Baked Penne Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Rosemary Sauce Baked Penne Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Rosemary Sauce Baked Penne Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Rosemary Sauce Baked Penne Pasta supports building and repairing tissues.
Builds and repairs tissues in Lemon Rosemary Sauce Baked Penne Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Rosemary Sauce Baked Penne Pasta supports immune function.
Supports immune function in Lemon Rosemary Sauce Baked Penne Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Rosemary Sauce Baked Penne Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Rosemary Sauce Baked Penne Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Rosemary Sauce Baked Penne Pasta provides energy.
Provides energy in Lemon Rosemary Sauce Baked Penne Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Rosemary Sauce Baked Penne Pasta supports muscle growth and strength.
Supports muscle growth and strength in Lemon Rosemary Sauce Baked Penne Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Rosemary Sauce Baked Penne Pasta helps in weight management.
Helps in weight management in Lemon Rosemary Sauce Baked Penne Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Rosemary Sauce Baked Penne Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Rosemary Sauce Baked Penne Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Rosemary Sauce Baked Penne Pasta supports bone health.
Supports bone health in Lemon Rosemary Sauce Baked Penne Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Rosemary Sauce Baked Penne Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Rosemary Sauce Baked Penne Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Rosemary Sauce Baked Penne Pasta regulates blood sugar levels.
Regulates blood sugar levels in Lemon Rosemary Sauce Baked Penne Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta supports digestion.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta supports heart health.
Soluble fiber in Lemon Rosemary Sauce Baked Penne Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta aids in weight management.
Fiber-rich foods in Lemon Rosemary Sauce Baked Penne Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta regulates blood sugar.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta promotes gut health.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta lowers the risk of colon cancer.
A high-fiber diet from Lemon Rosemary Sauce Baked Penne Pasta is linked to a reduced risk of colon cancer.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta helps lower blood pressure.
Adequate fiber in Lemon Rosemary Sauce Baked Penne Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta boosts immune function.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta reduces the risk of type 2 diabetes.
Fiber in Lemon Rosemary Sauce Baked Penne Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports bone health.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports muscle function.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports heart health.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports nerve transmission.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports blood clotting.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports hormonal secretion.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports weight management.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports dental health.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta supports blood pressure regulation.
Calcium in Lemon Rosemary Sauce Baked Penne Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta supports fluid balance.
Maintains Fluid Balance in Lemon Rosemary Sauce Baked Penne Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta supports nerve function.
Supports Nerve Function in Lemon Rosemary Sauce Baked Penne Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta helps regulate blood pressure.
Regulates Blood Pressure in Lemon Rosemary Sauce Baked Penne Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta supports muscle function.
Aids Muscle Function in Lemon Rosemary Sauce Baked Penne Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta aids nutrient absorption.
Improves Nutrient Absorption in Lemon Rosemary Sauce Baked Penne Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta helps balance pH levels.
Balances pH Levels in Lemon Rosemary Sauce Baked Penne Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Rosemary Sauce Baked Penne Pasta supports bone health.
Supports Bone Health in Lemon Rosemary Sauce Baked Penne Pasta helps retain calcium and prevent the loss of bone density over time.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta boosts immune system
Boosts Immune System in Lemon Rosemary Sauce Baked Penne Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta promotes wound healing
Promotes Wound Healing in Lemon Rosemary Sauce Baked Penne Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta supports growth and development
Supports Growth and Development in Lemon Rosemary Sauce Baked Penne Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta enhances brain function
Enhances Brain Function in Lemon Rosemary Sauce Baked Penne Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta regulates hormonal balance
Regulates Hormonal Balance in Lemon Rosemary Sauce Baked Penne Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta supports healthy vision
Supports Healthy Vision in Lemon Rosemary Sauce Baked Penne Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lemon Rosemary Sauce Baked Penne Pasta improves digestive health
Improves Digestive Health in Lemon Rosemary Sauce Baked Penne Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lemon Rosemary Sauce Baked Penne Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lemon Rosemary Sauce Baked Penne Pasta reduces inflammation
Reduces Inflammation in Lemon Rosemary Sauce Baked Penne Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 plate Lemon Rosemary Sauce Baked Penne Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.