Spinach Lemon Spaghetti
Italian, Dinner
12.39
% from protein63.72
% from carbs63.72
% from fatNutrition Facts
More items Like Spinach Lemon Spaghetti
Spinach Spaghetti
Pagasa
Spaghetti with Spinach
De Cecco
Chicken & Spinach Spaghetti
Morrisons
Prawns Spinach Spaghetti
Non Vegetarian
Vegetable Spaghetti with Real Spinach
Kroger
Spaghetti & Zucchini Noodles, Lemon Garlic
H-E-B Meal Simple
Basil and Lemon Meatball Spaghetti
Main Dish, Fresh flavor with moderate fat
Boiled Spinach with Lemon
Boiled, Rich in iron and vitamins
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Brown Rice Pasta Spinach Spaghetti Style
Tinkyada
Roasted Pumpkin Spinach and Walnut Spaghetti
Italian, Dinner
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Saute Kit, Lemon Garlic Spinach
Fresh Express
Spinach Lemon Spaghetti Nutrients FAQs
Nutrients
- Vitamin C:Spinach Lemon Spaghetti has 45 mg of Vitamin C.
- Spinach Lemon Spaghetti has 180mg of Calcium.
- Spinach Lemon Spaghetti has 300mg of Sodium, Na.
- Spinach Lemon Spaghetti has 750mg of Potassium, K.
- Spinach Lemon Spaghetti has 5mg of Iron.
What is the calorie content of Spinach Lemon Spaghetti?
A typical serving 1 plate (350 grams) of Spinach Lemon Spaghetti contains approximately 450 calories.
You can check the exact calorie content by logging Spinach Lemon Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Lemon Spaghetti have?
The amount of fat in Spinach Lemon Spaghetti depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Spinach Lemon Spaghetti contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Lemon Spaghetti have?
The protein content in Spinach Lemon Spaghetti depends on the ingredients exists in it. On average, 1 plate (350 grams) of Spinach Lemon Spaghetti contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Lemon Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Spinach Lemon Spaghetti have?
On average, 1 plate (350 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Lemon Spaghetti.
How Much carbohydrates (carbs) is in Spinach Lemon Spaghetti?
The amount of carbohydrates (carbs) in Spinach Lemon Spaghetti depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Lemon Spaghetti.
How Much Fiber is in Spinach Lemon Spaghetti?
Spinach Lemon Spaghetti contains approximately 6 grams of fiber in 1 plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Lemon Spaghetti for healthier you!
What vitamins and minerals are in a Spinach Lemon Spaghetti?
Vitamins in Spinach Lemon Spaghetti:
Spinach Lemon Spaghetti contains following minerals:
General
Does Spinach Lemon Spaghetti contain caffeine?
Spinach Lemon Spaghetti does not contain any caffeine.
Does Spinach Lemon Spaghetti contain alcohol?
Spinach Lemon Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Lemon Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Lemon Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Lemon Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Lemon Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Lemon Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Lemon Spaghetti for free?
Yes! Since Spinach Lemon Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Lemon Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Spinach Lemon Spaghetti and adds it to your daily hydration log. Simply log Spinach Lemon Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Lemon Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Lemon Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Lemon Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Lemon Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Lemon Spaghetti
Fiber and Potassium, K in Spinach Lemon Spaghetti supports heart health.
Soluble fiber in Spinach Lemon Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spinach Lemon Spaghetti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spinach Lemon Spaghetti regulates blood sugar.
Fiber in Spinach Lemon Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spinach Lemon Spaghetti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Spinach Lemon Spaghetti improves skin health.
Fiber in Spinach Lemon Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Lemon Spaghetti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Spinach Lemon Spaghetti supports bone health.
Calcium in Spinach Lemon Spaghetti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spinach Lemon Spaghetti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spinach Lemon Spaghetti supports muscle function.
Calcium in Spinach Lemon Spaghetti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spinach Lemon Spaghetti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Spinach Lemon Spaghetti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Lemon Spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Lemon Spaghetti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Lemon Spaghetti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Lemon Spaghetti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Lemon Spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Lemon Spaghetti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Lemon Spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Lemon Spaghetti aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Lemon Spaghetti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Lemon Spaghetti enhances brain function and helps improve memory and focus.
Glucose from Spinach Lemon Spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Lemon Spaghetti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Lemon Spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Lemon Spaghetti promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Lemon Spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Lemon Spaghetti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Lemon Spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Lemon Spaghetti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Lemon Spaghetti, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Lemon Spaghetti supports building and repairing tissues.
Builds and repairs tissues in Spinach Lemon Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Lemon Spaghetti supports immune function.
Supports immune function in Spinach Lemon Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Lemon Spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Lemon Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Lemon Spaghetti provides energy.
Provides energy in Spinach Lemon Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Lemon Spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Spinach Lemon Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Lemon Spaghetti helps in weight management.
Helps in weight management in Spinach Lemon Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Lemon Spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Lemon Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Lemon Spaghetti supports bone health.
Supports bone health in Spinach Lemon Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Lemon Spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Lemon Spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Lemon Spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Spinach Lemon Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Lemon Spaghetti supports digestion.
Fiber in Spinach Lemon Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Lemon Spaghetti aids in weight management.
Fiber-rich foods in Spinach Lemon Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Lemon Spaghetti promotes gut health.
Fiber in Spinach Lemon Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Lemon Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Spinach Lemon Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Spinach Lemon Spaghetti helps lower blood pressure.
Adequate fiber in Spinach Lemon Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Lemon Spaghetti boosts immune function.
Fiber in Spinach Lemon Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Lemon Spaghetti reduces the risk of type 2 diabetes.
Fiber in Spinach Lemon Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spinach Lemon Spaghetti supports heart health.
Calcium in Spinach Lemon Spaghetti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Lemon Spaghetti supports nerve transmission.
Calcium in Spinach Lemon Spaghetti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Lemon Spaghetti supports blood clotting.
Calcium in Spinach Lemon Spaghetti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Lemon Spaghetti supports hormonal secretion.
Calcium in Spinach Lemon Spaghetti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Lemon Spaghetti supports weight management.
Calcium in Spinach Lemon Spaghetti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Lemon Spaghetti supports dental health.
Calcium in Spinach Lemon Spaghetti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Lemon Spaghetti supports blood pressure regulation.
Calcium in Spinach Lemon Spaghetti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Spinach Lemon Spaghetti supports bone health.
Supports Bone Health in Spinach Lemon Spaghetti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spinach Lemon Spaghetti promotes heart health.
Promotes Heart Health in Spinach Lemon Spaghetti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinach Lemon Spaghetti aids muscle function.
Aids Muscle Function in Spinach Lemon Spaghetti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spinach Lemon Spaghetti enhances nerve function.
Enhances Nerve Function in Spinach Lemon Spaghetti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinach Lemon Spaghetti improves sleep quality.
Improves Sleep Quality in Spinach Lemon Spaghetti regulates sleep patterns by supporting melatonin production.
Magnesium in Spinach Lemon Spaghetti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinach Lemon Spaghetti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinach Lemon Spaghetti reduces migraine frequency.
Reduces Migraine Frequency in Spinach Lemon Spaghetti may help reduce the frequency and severity of migraines.
Magnesium in Spinach Lemon Spaghetti promotes digestive health.
Promotes Digestive Health in Spinach Lemon Spaghetti supports bowel function and helps prevent constipation.
Magnesium in Spinach Lemon Spaghetti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinach Lemon Spaghetti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinach Lemon Spaghetti boosts protein synthesis.
Boosts Protein Synthesis in Spinach Lemon Spaghetti plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Spinach Lemon Spaghetti supports fluid balance.
Fluid Balance in Spinach Lemon Spaghetti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach Lemon Spaghetti supports nerve function.
Nerve Function in Spinach Lemon Spaghetti is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach Lemon Spaghetti reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach Lemon Spaghetti may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach Lemon Spaghetti reduces water retention.
Reduces Water Retention in Spinach Lemon Spaghetti helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach Lemon Spaghetti helps reduce hypertension.
Adequate Reduces Hypertension in Spinach Lemon Spaghetti intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Spinach Lemon Spaghetti boosts immune system
Boosts Immune System in Spinach Lemon Spaghetti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Lemon Spaghetti promotes wound healing
Promotes Wound Healing in Spinach Lemon Spaghetti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Lemon Spaghetti supports growth and development
Supports Growth and Development in Spinach Lemon Spaghetti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Lemon Spaghetti enhances brain function
Enhances Brain Function in Spinach Lemon Spaghetti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Lemon Spaghetti regulates hormonal balance
Regulates Hormonal Balance in Spinach Lemon Spaghetti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Lemon Spaghetti supports healthy vision
Supports Healthy Vision in Spinach Lemon Spaghetti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Lemon Spaghetti improves digestive health
Improves Digestive Health in Spinach Lemon Spaghetti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Lemon Spaghetti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Lemon Spaghetti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Lemon Spaghetti reduces inflammation
Reduces Inflammation in Spinach Lemon Spaghetti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 plate Spinach Lemon Spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.