Spinach Lemon Spaghetti

Italian, Dinner

Total Energy

450

kcal

63.72

% from carbs

12.39

% from protein

23.89

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

750mg

16%

Total Carbohydrates

72g

26.2%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

55g

Protein

14g

28%

Water

250g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

45mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Lemon Spaghetti

A typical serving 1 plate of Spinach Lemon Spaghetti (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Lemon Spaghetti depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Spinach Lemon Spaghetti contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Lemon Spaghetti depends on the ingredients exists in it. On average, 1 plate of Spinach Lemon Spaghetti (about 350 grams) contains approximately 14 grams of protein.

On average, 1 plate (about 350 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 72 grams of carbohydrates.

Spinach Lemon Spaghetti contains approximately 6 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Spinach Lemon Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.