Roasted Pumpkin Spinach and Walnut Spaghetti

Italian, Dinner

Total Energy

400

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

30g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Pumpkin Spinach and Walnut Spaghetti

A typical serving 1 serving of Roasted Pumpkin Spinach and Walnut Spaghetti (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Pumpkin Spinach and Walnut Spaghetti depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Roasted Pumpkin Spinach and Walnut Spaghetti contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Pumpkin Spinach and Walnut Spaghetti depends on the ingredients exists in it. On average, 1 serving of Roasted Pumpkin Spinach and Walnut Spaghetti (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Roasted Pumpkin Spinach and Walnut Spaghetti contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Roasted Pumpkin Spinach and Walnut Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.