Roasted Pumpkin Spinach and Walnut Spaghetti
Italian, Dinner
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Roasted Pumpkin Spinach and Walnut Spaghetti Nutrients FAQs
Nutrients
- Vitamin C:Roasted Pumpkin Spinach and Walnut Spaghetti has 30 mg of Vitamin C.
- Roasted Pumpkin Spinach and Walnut Spaghetti has 100mg of Calcium.
- Roasted Pumpkin Spinach and Walnut Spaghetti has 200mg of Sodium, Na.
- Roasted Pumpkin Spinach and Walnut Spaghetti has 400mg of Potassium, K.
- Roasted Pumpkin Spinach and Walnut Spaghetti has 5mg of Iron.
What is the calorie content of Roasted Pumpkin Spinach and Walnut Spaghetti?
A typical serving 1 serving (250 grams) of Roasted Pumpkin Spinach and Walnut Spaghetti contains approximately 400 calories.
You can check the exact calorie content by logging Roasted Pumpkin Spinach and Walnut Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Pumpkin Spinach and Walnut Spaghetti have?
The amount of fat in Roasted Pumpkin Spinach and Walnut Spaghetti depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Roasted Pumpkin Spinach and Walnut Spaghetti contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Pumpkin Spinach and Walnut Spaghetti have?
The protein content in Roasted Pumpkin Spinach and Walnut Spaghetti depends on the ingredients exists in it. On average, 1 serving (250 grams) of Roasted Pumpkin Spinach and Walnut Spaghetti contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Pumpkin Spinach and Walnut Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Roasted Pumpkin Spinach and Walnut Spaghetti have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Pumpkin Spinach and Walnut Spaghetti.
How Much carbohydrates (carbs) is in Roasted Pumpkin Spinach and Walnut Spaghetti?
The amount of carbohydrates (carbs) in Roasted Pumpkin Spinach and Walnut Spaghetti depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Pumpkin Spinach and Walnut Spaghetti.
How Much Fiber is in Roasted Pumpkin Spinach and Walnut Spaghetti?
Roasted Pumpkin Spinach and Walnut Spaghetti contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Pumpkin Spinach and Walnut Spaghetti for healthier you!
What vitamins and minerals are in a Roasted Pumpkin Spinach and Walnut Spaghetti?
Vitamins in Roasted Pumpkin Spinach and Walnut Spaghetti:
Roasted Pumpkin Spinach and Walnut Spaghetti contains following minerals:
General
Does Roasted Pumpkin Spinach and Walnut Spaghetti contain caffeine?
Roasted Pumpkin Spinach and Walnut Spaghetti does not contain any caffeine.
Does Roasted Pumpkin Spinach and Walnut Spaghetti contain alcohol?
Roasted Pumpkin Spinach and Walnut Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Pumpkin Spinach and Walnut Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pumpkin Spinach and Walnut Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Pumpkin Spinach and Walnut Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Pumpkin Spinach and Walnut Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pumpkin Spinach and Walnut Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Pumpkin Spinach and Walnut Spaghetti for free?
Yes! Since Roasted Pumpkin Spinach and Walnut Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Pumpkin Spinach and Walnut Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Roasted Pumpkin Spinach and Walnut Spaghetti and adds it to your daily hydration log. Simply log Roasted Pumpkin Spinach and Walnut Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Pumpkin Spinach and Walnut Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pumpkin Spinach and Walnut Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Pumpkin Spinach and Walnut Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Pumpkin Spinach and Walnut Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Pumpkin Spinach and Walnut Spaghetti
Fiber and Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti improves skin health.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Pumpkin Spinach and Walnut Spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Pumpkin Spinach and Walnut Spaghetti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Pumpkin Spinach and Walnut Spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Pumpkin Spinach and Walnut Spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Pumpkin Spinach and Walnut Spaghetti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti enhances brain function and helps improve memory and focus.
Glucose from Roasted Pumpkin Spinach and Walnut Spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Pumpkin Spinach and Walnut Spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Pumpkin Spinach and Walnut Spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Pumpkin Spinach and Walnut Spaghetti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Pumpkin Spinach and Walnut Spaghetti, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti supports building and repairing tissues.
Builds and repairs tissues in Roasted Pumpkin Spinach and Walnut Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti supports immune function.
Supports immune function in Roasted Pumpkin Spinach and Walnut Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Pumpkin Spinach and Walnut Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti provides energy.
Provides energy in Roasted Pumpkin Spinach and Walnut Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Roasted Pumpkin Spinach and Walnut Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti helps in weight management.
Helps in weight management in Roasted Pumpkin Spinach and Walnut Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Pumpkin Spinach and Walnut Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti supports bone health.
Supports bone health in Roasted Pumpkin Spinach and Walnut Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Pumpkin Spinach and Walnut Spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Pumpkin Spinach and Walnut Spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti supports digestion.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti supports heart health.
Soluble fiber in Roasted Pumpkin Spinach and Walnut Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti aids in weight management.
Fiber-rich foods in Roasted Pumpkin Spinach and Walnut Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti regulates blood sugar.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti promotes gut health.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Roasted Pumpkin Spinach and Walnut Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti helps lower blood pressure.
Adequate fiber in Roasted Pumpkin Spinach and Walnut Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti boosts immune function.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti reduces the risk of type 2 diabetes.
Fiber in Roasted Pumpkin Spinach and Walnut Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti supports bone health.
Supports Bone Health in Roasted Pumpkin Spinach and Walnut Spaghetti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti promotes heart health.
Promotes Heart Health in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti aids muscle function.
Aids Muscle Function in Roasted Pumpkin Spinach and Walnut Spaghetti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti enhances nerve function.
Enhances Nerve Function in Roasted Pumpkin Spinach and Walnut Spaghetti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti improves sleep quality.
Improves Sleep Quality in Roasted Pumpkin Spinach and Walnut Spaghetti regulates sleep patterns by supporting melatonin production.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti reduces migraine frequency.
Reduces Migraine Frequency in Roasted Pumpkin Spinach and Walnut Spaghetti may help reduce the frequency and severity of migraines.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti promotes digestive health.
Promotes Digestive Health in Roasted Pumpkin Spinach and Walnut Spaghetti supports bowel function and helps prevent constipation.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roasted Pumpkin Spinach and Walnut Spaghetti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roasted Pumpkin Spinach and Walnut Spaghetti boosts protein synthesis.
Boosts Protein Synthesis in Roasted Pumpkin Spinach and Walnut Spaghetti plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti supports thyroid health.
Thyroid Health in Roasted Pumpkin Spinach and Walnut Spaghetti is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti supports cognitive function.
Cognitive Function in Roasted Pumpkin Spinach and Walnut Spaghetti helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti strengthens the immune system.
Immune System Support in Roasted Pumpkin Spinach and Walnut Spaghetti helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti supports hormonal balance.
Hormonal Balance in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti supports skin health.
Skin Health in Roasted Pumpkin Spinach and Walnut Spaghetti is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti supports detoxification.
Detoxification in Roasted Pumpkin Spinach and Walnut Spaghetti assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti supports fetal development.
Fetal Development in Roasted Pumpkin Spinach and Walnut Spaghetti is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti helps regulate metabolism.
Metabolism Regulation in Roasted Pumpkin Spinach and Walnut Spaghetti ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Roasted Pumpkin Spinach and Walnut Spaghetti promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Roasted Pumpkin Spinach and Walnut Spaghetti is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti boosts immune system
Boosts Immune System in Roasted Pumpkin Spinach and Walnut Spaghetti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti promotes wound healing
Promotes Wound Healing in Roasted Pumpkin Spinach and Walnut Spaghetti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti supports growth and development
Supports Growth and Development in Roasted Pumpkin Spinach and Walnut Spaghetti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti enhances brain function
Enhances Brain Function in Roasted Pumpkin Spinach and Walnut Spaghetti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti regulates hormonal balance
Regulates Hormonal Balance in Roasted Pumpkin Spinach and Walnut Spaghetti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti supports healthy vision
Supports Healthy Vision in Roasted Pumpkin Spinach and Walnut Spaghetti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti improves digestive health
Improves Digestive Health in Roasted Pumpkin Spinach and Walnut Spaghetti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Pumpkin Spinach and Walnut Spaghetti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Pumpkin Spinach and Walnut Spaghetti reduces inflammation
Reduces Inflammation in Roasted Pumpkin Spinach and Walnut Spaghetti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Roasted Pumpkin Spinach and Walnut Spaghetti
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.