Spaghetti & Zucchini Noodles, Lemon Garlic
H-E-B Meal Simple
13.39
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Spaghetti & Zucchini Noodles, Lemon Garlic Nutrients FAQs
Nutrients
- Vitamin D:Spaghetti & Zucchini Noodles, Lemon Garlic has 40 IU of Vitamin D.
- Spaghetti & Zucchini Noodles, Lemon Garlic has 370mg of Calcium.
- Spaghetti & Zucchini Noodles, Lemon Garlic has 870mg of Sodium, Na.
- Spaghetti & Zucchini Noodles, Lemon Garlic has 530mg of Potassium, K.
- Spaghetti & Zucchini Noodles, Lemon Garlic has 2mg of Iron.
What is the calorie content of Spaghetti & Zucchini Noodles, Lemon Garlic?
A typical serving 1 bowl (340 grams) of Spaghetti & Zucchini Noodles, Lemon Garlic contains approximately 480 calories.
You can check the exact calorie content by logging Spaghetti & Zucchini Noodles, Lemon Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti & Zucchini Noodles, Lemon Garlic have?
The amount of fat in Spaghetti & Zucchini Noodles, Lemon Garlic depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Spaghetti & Zucchini Noodles, Lemon Garlic contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti & Zucchini Noodles, Lemon Garlic have?
The protein content in Spaghetti & Zucchini Noodles, Lemon Garlic depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Spaghetti & Zucchini Noodles, Lemon Garlic contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti & Zucchini Noodles, Lemon Garlic, Download Nutribit app for healthier you!
How much sugar does a Spaghetti & Zucchini Noodles, Lemon Garlic have?
On average, 1 bowl (340 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti & Zucchini Noodles, Lemon Garlic.
How Much carbohydrates (carbs) is in Spaghetti & Zucchini Noodles, Lemon Garlic?
The amount of carbohydrates (carbs) in Spaghetti & Zucchini Noodles, Lemon Garlic depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti & Zucchini Noodles, Lemon Garlic.
How Much Fiber is in Spaghetti & Zucchini Noodles, Lemon Garlic?
Spaghetti & Zucchini Noodles, Lemon Garlic contains approximately 6 grams of fiber in 1 bowl (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti & Zucchini Noodles, Lemon Garlic for healthier you!
What vitamins and minerals are in a Spaghetti & Zucchini Noodles, Lemon Garlic?
Vitamins in Spaghetti & Zucchini Noodles, Lemon Garlic:
Spaghetti & Zucchini Noodles, Lemon Garlic contains following minerals:
General
Does Spaghetti & Zucchini Noodles, Lemon Garlic contain caffeine?
Spaghetti & Zucchini Noodles, Lemon Garlic does not contain any caffeine.
Does Spaghetti & Zucchini Noodles, Lemon Garlic contain alcohol?
Spaghetti & Zucchini Noodles, Lemon Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti & Zucchini Noodles, Lemon Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti & Zucchini Noodles, Lemon Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti & Zucchini Noodles, Lemon Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti & Zucchini Noodles, Lemon Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti & Zucchini Noodles, Lemon Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti & Zucchini Noodles, Lemon Garlic for free?
Yes! Since Spaghetti & Zucchini Noodles, Lemon Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti & Zucchini Noodles, Lemon Garlic with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti & Zucchini Noodles, Lemon Garlic and adds it to your daily hydration log. Simply log Spaghetti & Zucchini Noodles, Lemon Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti & Zucchini Noodles, Lemon Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti & Zucchini Noodles, Lemon Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti & Zucchini Noodles, Lemon Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti & Zucchini Noodles, Lemon Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti & Zucchini Noodles, Lemon Garlic
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti & Zucchini Noodles, Lemon Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti & Zucchini Noodles, Lemon Garlic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti & Zucchini Noodles, Lemon Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti & Zucchini Noodles, Lemon Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti & Zucchini Noodles, Lemon Garlic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic enhances brain function and helps improve memory and focus.
Glucose from Spaghetti & Zucchini Noodles, Lemon Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti & Zucchini Noodles, Lemon Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti & Zucchini Noodles, Lemon Garlic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti & Zucchini Noodles, Lemon Garlic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti & Zucchini Noodles, Lemon Garlic, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic supports building and repairing tissues.
Builds and repairs tissues in Spaghetti & Zucchini Noodles, Lemon Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic supports immune function.
Supports immune function in Spaghetti & Zucchini Noodles, Lemon Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti & Zucchini Noodles, Lemon Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic provides energy.
Provides energy in Spaghetti & Zucchini Noodles, Lemon Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti & Zucchini Noodles, Lemon Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic helps in weight management.
Helps in weight management in Spaghetti & Zucchini Noodles, Lemon Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti & Zucchini Noodles, Lemon Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic supports bone health.
Supports bone health in Spaghetti & Zucchini Noodles, Lemon Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti & Zucchini Noodles, Lemon Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti & Zucchini Noodles, Lemon Garlic regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti & Zucchini Noodles, Lemon Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic supports digestion.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic supports heart health.
Soluble fiber in Spaghetti & Zucchini Noodles, Lemon Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic aids in weight management.
Fiber-rich foods in Spaghetti & Zucchini Noodles, Lemon Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic regulates blood sugar.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic promotes gut health.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic lowers the risk of colon cancer.
A high-fiber diet from Spaghetti & Zucchini Noodles, Lemon Garlic is linked to a reduced risk of colon cancer.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic improves skin health.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic helps lower blood pressure.
Adequate fiber in Spaghetti & Zucchini Noodles, Lemon Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic boosts immune function.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic reduces the risk of type 2 diabetes.
Fiber in Spaghetti & Zucchini Noodles, Lemon Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports bone health.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports muscle function.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports heart health.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports nerve transmission.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports blood clotting.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports hormonal secretion.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports weight management.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports dental health.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic supports blood pressure regulation.
Calcium in Spaghetti & Zucchini Noodles, Lemon Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic supports fluid balance.
Maintains Fluid Balance in Spaghetti & Zucchini Noodles, Lemon Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic supports nerve function.
Supports Nerve Function in Spaghetti & Zucchini Noodles, Lemon Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti & Zucchini Noodles, Lemon Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic supports muscle function.
Aids Muscle Function in Spaghetti & Zucchini Noodles, Lemon Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti & Zucchini Noodles, Lemon Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic helps balance pH levels.
Balances pH Levels in Spaghetti & Zucchini Noodles, Lemon Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaghetti & Zucchini Noodles, Lemon Garlic supports bone health.
Supports Bone Health in Spaghetti & Zucchini Noodles, Lemon Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 bowl Spaghetti & Zucchini Noodles, Lemon Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.