Boiled Spinach with Lemon

Boiled, Rich in iron and vitamins

38.1

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
41
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 24 mg
1%
Potassium, K 540 mg
11.5%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Protein 5 g
10%
Water 139 g
Vitamin A, RAE 469 UG
Vitamin E 2.4 MG_ATE
Vitamin C 28 mg
Biotin 8 UG
Folic acid 58 UG
Calcium 100 mg
Iron 2.7 mg
Magnesium 83 mg
Zinc 0.5 mg

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Boiled Spinach with Lemon Nutrients FAQs

Nutrients

What is the calorie content of Boiled Spinach with Lemon?

A typical serving 1 cup (150 grams) of Boiled Spinach with Lemon contains approximately 41 calories.

You can check the exact calorie content by logging Boiled Spinach with Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Spinach with Lemon have?

The amount of fat in Boiled Spinach with Lemon depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Spinach with Lemon contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Spinach with Lemon have?

The protein content in Boiled Spinach with Lemon depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Spinach with Lemon contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Spinach with Lemon, Download Nutribit app for healthier you!

How much sugar does a Boiled Spinach with Lemon have?

On average, 1 cup (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Spinach with Lemon.

How Much carbohydrates (carbs) is in Boiled Spinach with Lemon?

The amount of carbohydrates (carbs) in Boiled Spinach with Lemon depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Spinach with Lemon.

How Much Fiber is in Boiled Spinach with Lemon?

Boiled Spinach with Lemon contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Spinach with Lemon for healthier you!

What vitamins and minerals are in a Boiled Spinach with Lemon?

Vitamins in Boiled Spinach with Lemon:

  • Vitamin C:Boiled Spinach with Lemon has 28 mg of Vitamin C.

Boiled Spinach with Lemon contains following minerals:

  • Boiled Spinach with Lemon has 100mg of Calcium.
  • Boiled Spinach with Lemon has 24mg of Sodium, Na.
  • Boiled Spinach with Lemon has 540mg of Potassium, K.
  • Boiled Spinach with Lemon has 2.7mg of Iron.

General

Does Boiled Spinach with Lemon contain caffeine?

Boiled Spinach with Lemon does not contain any caffeine.

Does Boiled Spinach with Lemon contain alcohol?

Boiled Spinach with Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Spinach with Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Spinach with Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Spinach with Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Spinach with Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Spinach with Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Spinach with Lemon for free?

Yes absolutely, Since Boiled Spinach with Lemon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Spinach with Lemon with water tracking feature?

Boiled Spinach with Lemon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boiled Spinach with Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Spinach with Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Spinach with Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Spinach with Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Spinach with Lemon

Magnesium in Boiled Spinach with Lemon supports bone health.

Supports Bone Health in Boiled Spinach with Lemon helps in the formation of bone structure and improves bone density and strength.

Magnesium in Boiled Spinach with Lemon promotes heart health.

Promotes Heart Health in Boiled Spinach with Lemon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Boiled Spinach with Lemon aids muscle function.

Aids Muscle Function in Boiled Spinach with Lemon helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Boiled Spinach with Lemon enhances nerve function.

Enhances Nerve Function in Boiled Spinach with Lemon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Boiled Spinach with Lemon improves sleep quality.

Improves Sleep Quality in Boiled Spinach with Lemon regulates sleep patterns by supporting melatonin production.

Magnesium in Boiled Spinach with Lemon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Boiled Spinach with Lemon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Boiled Spinach with Lemon reduces migraine frequency.

Reduces Migraine Frequency in Boiled Spinach with Lemon may help reduce the frequency and severity of migraines.

Magnesium in Boiled Spinach with Lemon promotes digestive health.

Promotes Digestive Health in Boiled Spinach with Lemon supports bowel function and helps prevent constipation.

Magnesium in Boiled Spinach with Lemon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Boiled Spinach with Lemon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Boiled Spinach with Lemon boosts protein synthesis.

Boosts Protein Synthesis in Boiled Spinach with Lemon plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 41 calories?

The amount of exercise required to burn off 1 cup Boiled Spinach with Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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