Boiled Spinach with Lemon

Boiled, Rich in iron and vitamins

Total Energy

41

kcal

53.33

% from carbs

38.1

% from protein

8.57

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

24mg

1%

Potassium, K

540mg

11.5%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Protein

5g

10%

Water

139g

Vitamin A, RAE

469UG

Vitamin C, total ascorbic acid

28mg

Vitamin E

2.4MG_ATE

Biotin

8UG

Folic acid

58UG

Iron, Fe

2.7mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

83mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Spinach with Lemon

A typical serving 1 cup of Boiled Spinach with Lemon (150 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Spinach with Lemon depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Spinach with Lemon contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Spinach with Lemon depends on the ingredients exists in it. On average, 1 cup of Boiled Spinach with Lemon (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 7 grams of carbohydrates.

Boiled Spinach with Lemon contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 cup Boiled Spinach with Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.