Prawns Spinach Spaghetti

Non Vegetarian

Total Energy

350

kcal

44.94

% from carbs

24.72

% from protein

30.34

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

320mg

13.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

25g

Protein

22g

44%

Water

140g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Spinach Spaghetti

A typical serving 1 plate of Prawns Spinach Spaghetti (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Spinach Spaghetti depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Prawns Spinach Spaghetti contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Spinach Spaghetti depends on the ingredients exists in it. On average, 1 plate of Prawns Spinach Spaghetti (about 250 grams) contains approximately 22 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 40 grams of carbohydrates.

Prawns Spinach Spaghetti contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Prawns Spinach Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.