Prawns Spinach Spaghetti

Non Vegetarian

24.72

% from protein

44.94

% from carbs

44.94

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 3.5 g

Monounsaturated 5 g

Sodium, Na 320 mg
13.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 25 g

Protein 22 g
44%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 18 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 1.2 mg

Sucrose 2 g

Prawns Spinach Spaghetti Nutrients FAQs

Nutrients

What is the calorie content of Prawns Spinach Spaghetti?

A typical serving 1 plate (250 grams) of Prawns Spinach Spaghetti contains approximately 350 calories.

You can check the exact calorie content by logging Prawns Spinach Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Spinach Spaghetti have?

The amount of fat in Prawns Spinach Spaghetti depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Prawns Spinach Spaghetti contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Spinach Spaghetti have?

The protein content in Prawns Spinach Spaghetti depends on the ingredients exists in it. On average, 1 plate (250 grams) of Prawns Spinach Spaghetti contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Spinach Spaghetti, Download Nutribit app for healthier you!

How much sugar does a Prawns Spinach Spaghetti have?

On average, 1 plate (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Spinach Spaghetti.

How Much carbohydrates (carbs) is in Prawns Spinach Spaghetti?

The amount of carbohydrates (carbs) in Prawns Spinach Spaghetti depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Spinach Spaghetti.

How Much Fiber is in Prawns Spinach Spaghetti?

Prawns Spinach Spaghetti contains approximately 6 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Spinach Spaghetti for healthier you!

What vitamins and minerals are in a Prawns Spinach Spaghetti?

Vitamins in Prawns Spinach Spaghetti:

  • Vitamin C:Prawns Spinach Spaghetti has 18 mg of Vitamin C.

Prawns Spinach Spaghetti contains following minerals:

  • Prawns Spinach Spaghetti has 100mg of Calcium.
  • Prawns Spinach Spaghetti has 320mg of Sodium, Na.
  • Prawns Spinach Spaghetti has 500mg of Potassium, K.
  • Prawns Spinach Spaghetti has 3.5mg of Iron.

General

Does Prawns Spinach Spaghetti contain caffeine?

Prawns Spinach Spaghetti does not contain any caffeine.

Does Prawns Spinach Spaghetti contain alcohol?

Prawns Spinach Spaghetti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Spinach Spaghetti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Spinach Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Spinach Spaghetti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Spinach Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Spinach Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Spinach Spaghetti for free?

Yes! Since Prawns Spinach Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Spinach Spaghetti with water tracking feature?

Nutribit automatically calculates the water content of Prawns Spinach Spaghetti and adds it to your daily hydration log. Simply log Prawns Spinach Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Spinach Spaghetti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Spinach Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Spinach Spaghetti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Spinach Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Spinach Spaghetti

Protein in Prawns Spinach Spaghetti supports building and repairing tissues.

Builds and repairs tissues in Prawns Spinach Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Spinach Spaghetti supports immune function.

Supports immune function in Prawns Spinach Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Spinach Spaghetti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Spinach Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Spinach Spaghetti provides energy.

Provides energy in Prawns Spinach Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Spinach Spaghetti supports muscle growth and strength.

Supports muscle growth and strength in Prawns Spinach Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Spinach Spaghetti helps in weight management.

Helps in weight management in Prawns Spinach Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Spinach Spaghetti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Spinach Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Spinach Spaghetti supports bone health.

Supports bone health in Prawns Spinach Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Spinach Spaghetti improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Spinach Spaghetti is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Spinach Spaghetti regulates blood sugar levels.

Regulates blood sugar levels in Prawns Spinach Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawns Spinach Spaghetti supports digestion.

Fiber in Prawns Spinach Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawns Spinach Spaghetti supports heart health.

Soluble fiber in Prawns Spinach Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prawns Spinach Spaghetti aids in weight management.

Fiber-rich foods in Prawns Spinach Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawns Spinach Spaghetti regulates blood sugar.

Fiber in Prawns Spinach Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prawns Spinach Spaghetti promotes gut health.

Fiber in Prawns Spinach Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawns Spinach Spaghetti lowers the risk of colon cancer.

A high-fiber diet from Prawns Spinach Spaghetti is linked to a reduced risk of colon cancer.

Fiber in Prawns Spinach Spaghetti improves skin health.

Fiber in Prawns Spinach Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Prawns Spinach Spaghetti helps lower blood pressure.

Adequate fiber in Prawns Spinach Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawns Spinach Spaghetti boosts immune function.

Fiber in Prawns Spinach Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prawns Spinach Spaghetti reduces the risk of type 2 diabetes.

Fiber in Prawns Spinach Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Prawns Spinach Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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