Grilled Cheese Sandwich With Paneer & Potato

Continental, Snack

12.71

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 12 g

Sodium, Na 900 mg
39.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 20 g

Protein 15 g
30%

Water 140 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 60 UG

Calcium 200 mg

Iron 4.5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 4 g

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Grilled Cheese Sandwich With Paneer & Potato Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cheese Sandwich With Paneer & Potato?

A typical serving 1 sandwich (250 grams) of Grilled Cheese Sandwich With Paneer & Potato contains approximately 450 calories.

You can check the exact calorie content by logging Grilled Cheese Sandwich With Paneer & Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cheese Sandwich With Paneer & Potato have?

The amount of fat in Grilled Cheese Sandwich With Paneer & Potato depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Grilled Cheese Sandwich With Paneer & Potato contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cheese Sandwich With Paneer & Potato have?

The protein content in Grilled Cheese Sandwich With Paneer & Potato depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Grilled Cheese Sandwich With Paneer & Potato contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cheese Sandwich With Paneer & Potato, Download Nutribit app for healthier you!

How much sugar does a Grilled Cheese Sandwich With Paneer & Potato have?

On average, 1 sandwich (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese Sandwich With Paneer & Potato.

How Much carbohydrates (carbs) is in Grilled Cheese Sandwich With Paneer & Potato?

The amount of carbohydrates (carbs) in Grilled Cheese Sandwich With Paneer & Potato depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cheese Sandwich With Paneer & Potato.

How Much Fiber is in Grilled Cheese Sandwich With Paneer & Potato?

Grilled Cheese Sandwich With Paneer & Potato contains approximately 5 grams of fiber in 1 sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese Sandwich With Paneer & Potato for healthier you!

What vitamins and minerals are in a Grilled Cheese Sandwich With Paneer & Potato?

Vitamins in Grilled Cheese Sandwich With Paneer & Potato:

  • Vitamin C:Grilled Cheese Sandwich With Paneer & Potato has 25 mg of Vitamin C.

Grilled Cheese Sandwich With Paneer & Potato contains following minerals:

  • Grilled Cheese Sandwich With Paneer & Potato has 200mg of Calcium.
  • Grilled Cheese Sandwich With Paneer & Potato has 900mg of Sodium, Na.
  • Grilled Cheese Sandwich With Paneer & Potato has 350mg of Potassium, K.
  • Grilled Cheese Sandwich With Paneer & Potato has 4.5mg of Iron.

General

Does Grilled Cheese Sandwich With Paneer & Potato contain caffeine?

Grilled Cheese Sandwich With Paneer & Potato does not contain any caffeine.

Does Grilled Cheese Sandwich With Paneer & Potato contain alcohol?

Grilled Cheese Sandwich With Paneer & Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cheese Sandwich With Paneer & Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese Sandwich With Paneer & Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cheese Sandwich With Paneer & Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cheese Sandwich With Paneer & Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese Sandwich With Paneer & Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cheese Sandwich With Paneer & Potato for free?

Yes! Since Grilled Cheese Sandwich With Paneer & Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cheese Sandwich With Paneer & Potato with water tracking feature?

Nutribit automatically calculates the water content of Grilled Cheese Sandwich With Paneer & Potato and adds it to your daily hydration log. Simply log Grilled Cheese Sandwich With Paneer & Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Cheese Sandwich With Paneer & Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese Sandwich With Paneer & Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cheese Sandwich With Paneer & Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cheese Sandwich With Paneer & Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cheese Sandwich With Paneer & Potato

Fiber and Zinc in Grilled Cheese Sandwich With Paneer & Potato improves skin health.

  • Fiber in Grilled Cheese Sandwich With Paneer & Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Grilled Cheese Sandwich With Paneer & Potato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Grilled Cheese Sandwich With Paneer & Potato supports building and repairing tissues.

Builds and repairs tissues in Grilled Cheese Sandwich With Paneer & Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cheese Sandwich With Paneer & Potato supports immune function.

Supports immune function in Grilled Cheese Sandwich With Paneer & Potato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cheese Sandwich With Paneer & Potato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cheese Sandwich With Paneer & Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cheese Sandwich With Paneer & Potato provides energy.

Provides energy in Grilled Cheese Sandwich With Paneer & Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cheese Sandwich With Paneer & Potato supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cheese Sandwich With Paneer & Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cheese Sandwich With Paneer & Potato helps in weight management.

Helps in weight management in Grilled Cheese Sandwich With Paneer & Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cheese Sandwich With Paneer & Potato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cheese Sandwich With Paneer & Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cheese Sandwich With Paneer & Potato supports bone health.

Supports bone health in Grilled Cheese Sandwich With Paneer & Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Cheese Sandwich With Paneer & Potato improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cheese Sandwich With Paneer & Potato is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cheese Sandwich With Paneer & Potato regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cheese Sandwich With Paneer & Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Cheese Sandwich With Paneer & Potato supports digestion.

Fiber in Grilled Cheese Sandwich With Paneer & Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Cheese Sandwich With Paneer & Potato supports heart health.

Soluble fiber in Grilled Cheese Sandwich With Paneer & Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Cheese Sandwich With Paneer & Potato aids in weight management.

Fiber-rich foods in Grilled Cheese Sandwich With Paneer & Potato increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Cheese Sandwich With Paneer & Potato regulates blood sugar.

Fiber in Grilled Cheese Sandwich With Paneer & Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Cheese Sandwich With Paneer & Potato promotes gut health.

Fiber in Grilled Cheese Sandwich With Paneer & Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Cheese Sandwich With Paneer & Potato lowers the risk of colon cancer.

A high-fiber diet from Grilled Cheese Sandwich With Paneer & Potato is linked to a reduced risk of colon cancer.

Fiber in Grilled Cheese Sandwich With Paneer & Potato helps lower blood pressure.

Adequate fiber in Grilled Cheese Sandwich With Paneer & Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Cheese Sandwich With Paneer & Potato boosts immune function.

Fiber in Grilled Cheese Sandwich With Paneer & Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Cheese Sandwich With Paneer & Potato reduces the risk of type 2 diabetes.

Fiber in Grilled Cheese Sandwich With Paneer & Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports bone health.

Calcium in Grilled Cheese Sandwich With Paneer & Potato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports muscle function.

Calcium in Grilled Cheese Sandwich With Paneer & Potato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports heart health.

Calcium in Grilled Cheese Sandwich With Paneer & Potato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports nerve transmission.

Calcium in Grilled Cheese Sandwich With Paneer & Potato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports blood clotting.

Calcium in Grilled Cheese Sandwich With Paneer & Potato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports hormonal secretion.

Calcium in Grilled Cheese Sandwich With Paneer & Potato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports weight management.

Calcium in Grilled Cheese Sandwich With Paneer & Potato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports dental health.

Calcium in Grilled Cheese Sandwich With Paneer & Potato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Cheese Sandwich With Paneer & Potato supports blood pressure regulation.

Calcium in Grilled Cheese Sandwich With Paneer & Potato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato supports fluid balance.

Maintains Fluid Balance in Grilled Cheese Sandwich With Paneer & Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato supports nerve function.

Supports Nerve Function in Grilled Cheese Sandwich With Paneer & Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato helps regulate blood pressure.

Regulates Blood Pressure in Grilled Cheese Sandwich With Paneer & Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato supports muscle function.

Aids Muscle Function in Grilled Cheese Sandwich With Paneer & Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato aids nutrient absorption.

Improves Nutrient Absorption in Grilled Cheese Sandwich With Paneer & Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato helps balance pH levels.

Balances pH Levels in Grilled Cheese Sandwich With Paneer & Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Cheese Sandwich With Paneer & Potato supports bone health.

Supports Bone Health in Grilled Cheese Sandwich With Paneer & Potato helps retain calcium and prevent the loss of bone density over time.

Zinc in Grilled Cheese Sandwich With Paneer & Potato boosts immune system

Boosts Immune System in Grilled Cheese Sandwich With Paneer & Potato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Cheese Sandwich With Paneer & Potato promotes wound healing

Promotes Wound Healing in Grilled Cheese Sandwich With Paneer & Potato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Cheese Sandwich With Paneer & Potato supports growth and development

Supports Growth and Development in Grilled Cheese Sandwich With Paneer & Potato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Cheese Sandwich With Paneer & Potato enhances brain function

Enhances Brain Function in Grilled Cheese Sandwich With Paneer & Potato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Cheese Sandwich With Paneer & Potato regulates hormonal balance

Regulates Hormonal Balance in Grilled Cheese Sandwich With Paneer & Potato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Cheese Sandwich With Paneer & Potato supports healthy vision

Supports Healthy Vision in Grilled Cheese Sandwich With Paneer & Potato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Cheese Sandwich With Paneer & Potato improves digestive health

Improves Digestive Health in Grilled Cheese Sandwich With Paneer & Potato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Cheese Sandwich With Paneer & Potato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Cheese Sandwich With Paneer & Potato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Cheese Sandwich With Paneer & Potato reduces inflammation

Reduces Inflammation in Grilled Cheese Sandwich With Paneer & Potato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Grilled Cheese Sandwich With Paneer & Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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