Grilled Paneer Pineapple Sandwich

Continental, Snack

Total Energy

300

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

110g

Sucrose

5g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.7MG_ATE

Biotin

0.2UG

Folic acid

25UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Paneer Pineapple Sandwich

A typical serving 1 serving of Grilled Paneer Pineapple Sandwich (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Paneer Pineapple Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Grilled Paneer Pineapple Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Pineapple Sandwich depends on the ingredients exists in it. On average, 1 serving of Grilled Paneer Pineapple Sandwich (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Grilled Paneer Pineapple Sandwich contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Grilled Paneer Pineapple Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.