Grilled Sub Sandwich With Paneer & Roasted Vegetables
High Protein Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Grilled Sub Sandwich With Paneer & Roasted Vegetables Nutrients FAQs
Nutrients
- Vitamin C:Grilled Sub Sandwich With Paneer & Roasted Vegetables has 15 mg of Vitamin C.
- Grilled Sub Sandwich With Paneer & Roasted Vegetables has 200mg of Calcium.
- Grilled Sub Sandwich With Paneer & Roasted Vegetables has 300mg of Sodium, Na.
- Grilled Sub Sandwich With Paneer & Roasted Vegetables has 500mg of Potassium, K.
- Grilled Sub Sandwich With Paneer & Roasted Vegetables has 3mg of Iron.
What is the calorie content of Grilled Sub Sandwich With Paneer & Roasted Vegetables?
A typical serving 1 sandwich (250 grams) of Grilled Sub Sandwich With Paneer & Roasted Vegetables contains approximately 500 calories.
You can check the exact calorie content by logging Grilled Sub Sandwich With Paneer & Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Sub Sandwich With Paneer & Roasted Vegetables have?
The amount of fat in Grilled Sub Sandwich With Paneer & Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Grilled Sub Sandwich With Paneer & Roasted Vegetables contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Sub Sandwich With Paneer & Roasted Vegetables have?
The protein content in Grilled Sub Sandwich With Paneer & Roasted Vegetables depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Grilled Sub Sandwich With Paneer & Roasted Vegetables contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Sub Sandwich With Paneer & Roasted Vegetables, Download Nutribit app for healthier you!
How much sugar does a Grilled Sub Sandwich With Paneer & Roasted Vegetables have?
On average, 1 sandwich (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Sub Sandwich With Paneer & Roasted Vegetables.
How Much carbohydrates (carbs) is in Grilled Sub Sandwich With Paneer & Roasted Vegetables?
The amount of carbohydrates (carbs) in Grilled Sub Sandwich With Paneer & Roasted Vegetables depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Sub Sandwich With Paneer & Roasted Vegetables.
How Much Fiber is in Grilled Sub Sandwich With Paneer & Roasted Vegetables?
Grilled Sub Sandwich With Paneer & Roasted Vegetables contains approximately 8 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Sub Sandwich With Paneer & Roasted Vegetables for healthier you!
What vitamins and minerals are in a Grilled Sub Sandwich With Paneer & Roasted Vegetables?
Vitamins in Grilled Sub Sandwich With Paneer & Roasted Vegetables:
Grilled Sub Sandwich With Paneer & Roasted Vegetables contains following minerals:
General
Does Grilled Sub Sandwich With Paneer & Roasted Vegetables contain caffeine?
Grilled Sub Sandwich With Paneer & Roasted Vegetables does not contain any caffeine.
Does Grilled Sub Sandwich With Paneer & Roasted Vegetables contain alcohol?
Grilled Sub Sandwich With Paneer & Roasted Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Sub Sandwich With Paneer & Roasted Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Sub Sandwich With Paneer & Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Sub Sandwich With Paneer & Roasted Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Sub Sandwich With Paneer & Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Sub Sandwich With Paneer & Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Sub Sandwich With Paneer & Roasted Vegetables for free?
Yes! Since Grilled Sub Sandwich With Paneer & Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Sub Sandwich With Paneer & Roasted Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Grilled Sub Sandwich With Paneer & Roasted Vegetables and adds it to your daily hydration log. Simply log Grilled Sub Sandwich With Paneer & Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Sub Sandwich With Paneer & Roasted Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Sub Sandwich With Paneer & Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Sub Sandwich With Paneer & Roasted Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Sub Sandwich With Paneer & Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Sub Sandwich With Paneer & Roasted Vegetables
Fiber and Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables improves skin health.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Sub Sandwich With Paneer & Roasted Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Sub Sandwich With Paneer & Roasted Vegetables aid in digestion and promote healthy bowel movements.
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Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps improve heart health by lowering cholesterol levels.
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Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables enhances brain function and helps improve memory and focus.
Glucose from Grilled Sub Sandwich With Paneer & Roasted Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables boosts physical performance and provides sustained energy for exercise.
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Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Sub Sandwich With Paneer & Roasted Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Sub Sandwich With Paneer & Roasted Vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports building and repairing tissues.
Builds and repairs tissues in Grilled Sub Sandwich With Paneer & Roasted Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports immune function.
Supports immune function in Grilled Sub Sandwich With Paneer & Roasted Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
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Regulates enzymes and hormones in Grilled Sub Sandwich With Paneer & Roasted Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables provides energy.
Provides energy in Grilled Sub Sandwich With Paneer & Roasted Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Grilled Sub Sandwich With Paneer & Roasted Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
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Helps in weight management in Grilled Sub Sandwich With Paneer & Roasted Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Sub Sandwich With Paneer & Roasted Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports bone health.
Supports bone health in Grilled Sub Sandwich With Paneer & Roasted Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
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Protein in Grilled Sub Sandwich With Paneer & Roasted Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports digestion.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports heart health.
Soluble fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables aids in weight management.
Fiber-rich foods in Grilled Sub Sandwich With Paneer & Roasted Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
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Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
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Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables reduces the risk of type 2 diabetes.
Fiber in Grilled Sub Sandwich With Paneer & Roasted Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports bone health.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports muscle function.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
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Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports blood clotting.
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Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports hormonal secretion.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports weight management.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports dental health.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports blood pressure regulation.
Calcium in Grilled Sub Sandwich With Paneer & Roasted Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables boosts immune system
Boosts Immune System in Grilled Sub Sandwich With Paneer & Roasted Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables promotes wound healing
Promotes Wound Healing in Grilled Sub Sandwich With Paneer & Roasted Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports growth and development
Supports Growth and Development in Grilled Sub Sandwich With Paneer & Roasted Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables enhances brain function
Enhances Brain Function in Grilled Sub Sandwich With Paneer & Roasted Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables regulates hormonal balance
Regulates Hormonal Balance in Grilled Sub Sandwich With Paneer & Roasted Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports healthy vision
Supports Healthy Vision in Grilled Sub Sandwich With Paneer & Roasted Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables improves digestive health
Improves Digestive Health in Grilled Sub Sandwich With Paneer & Roasted Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grilled Sub Sandwich With Paneer & Roasted Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grilled Sub Sandwich With Paneer & Roasted Vegetables reduces inflammation
Reduces Inflammation in Grilled Sub Sandwich With Paneer & Roasted Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Grilled Sub Sandwich With Paneer & Roasted Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.