Saag Paneer with Basmati Saffron Rice
Sprouts Market Corner
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Saag Paneer with Basmati Saffron Rice Nutrients FAQs
Nutrients
- Vitamin A:Saag Paneer with Basmati Saffron Rice has 5500 IU of Vitamin A.
- Vitamin C:Saag Paneer with Basmati Saffron Rice has 18 mg of Vitamin C.
- Saag Paneer with Basmati Saffron Rice has 104mg of Calcium.
- Saag Paneer with Basmati Saffron Rice has 530mg of Sodium, Na.
- Saag Paneer with Basmati Saffron Rice has 2.7mg of Iron.
What is the calorie content of Saag Paneer with Basmati Saffron Rice?
A typical serving 8 oz (227 grams) of Saag Paneer with Basmati Saffron Rice contains approximately 170 calories.
You can check the exact calorie content by logging Saag Paneer with Basmati Saffron Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Paneer with Basmati Saffron Rice have?
The amount of fat in Saag Paneer with Basmati Saffron Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Saag Paneer with Basmati Saffron Rice contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Paneer with Basmati Saffron Rice have?
The protein content in Saag Paneer with Basmati Saffron Rice depends on the ingredients exists in it. On average, 8 oz (227 grams) of Saag Paneer with Basmati Saffron Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Paneer with Basmati Saffron Rice, Download Nutribit app for healthier you!
How much sugar does a Saag Paneer with Basmati Saffron Rice have?
On average, 8 oz (227 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Paneer with Basmati Saffron Rice.
How Much carbohydrates (carbs) is in Saag Paneer with Basmati Saffron Rice?
The amount of carbohydrates (carbs) in Saag Paneer with Basmati Saffron Rice depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Paneer with Basmati Saffron Rice.
How Much Fiber is in Saag Paneer with Basmati Saffron Rice?
Saag Paneer with Basmati Saffron Rice contains approximately 3 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Paneer with Basmati Saffron Rice for healthier you!
What vitamins and minerals are in a Saag Paneer with Basmati Saffron Rice?
Vitamins in Saag Paneer with Basmati Saffron Rice:
Saag Paneer with Basmati Saffron Rice contains following minerals:
General
Does Saag Paneer with Basmati Saffron Rice contain caffeine?
Saag Paneer with Basmati Saffron Rice does not contain any caffeine.
Does Saag Paneer with Basmati Saffron Rice contain alcohol?
Saag Paneer with Basmati Saffron Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Paneer with Basmati Saffron Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Paneer with Basmati Saffron Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Paneer with Basmati Saffron Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Paneer with Basmati Saffron Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Paneer with Basmati Saffron Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Paneer with Basmati Saffron Rice for free?
Yes! Since Saag Paneer with Basmati Saffron Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Paneer with Basmati Saffron Rice with water tracking feature?
Nutribit automatically calculates the water content of Saag Paneer with Basmati Saffron Rice and adds it to your daily hydration log. Simply log Saag Paneer with Basmati Saffron Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Paneer with Basmati Saffron Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Paneer with Basmati Saffron Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Paneer with Basmati Saffron Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Paneer with Basmati Saffron Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Paneer with Basmati Saffron Rice
Vitamin A in Saag Paneer with Basmati Saffron Rice supports eye health.
Vitamin A in Saag Paneer with Basmati Saffron Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saag Paneer with Basmati Saffron Rice boosts immune function.
Vitamin A in Saag Paneer with Basmati Saffron Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saag Paneer with Basmati Saffron Rice promotes healthy skin.
Vitamin A in Saag Paneer with Basmati Saffron Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saag Paneer with Basmati Saffron Rice enhances reproductive health.
Vitamin A in Saag Paneer with Basmati Saffron Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saag Paneer with Basmati Saffron Rice supports bone health.
Vitamin A in Saag Paneer with Basmati Saffron Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Saag Paneer with Basmati Saffron Rice reduces the risk of certain cancers.
Vitamin A in Saag Paneer with Basmati Saffron Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saag Paneer with Basmati Saffron Rice promotes healthy development during pregnancy.
Vitamin A in Saag Paneer with Basmati Saffron Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saag Paneer with Basmati Saffron Rice maintains healthy mucous membranes.
Vitamin A in Saag Paneer with Basmati Saffron Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saag Paneer with Basmati Saffron Rice improves wound healing.
Vitamin A in Saag Paneer with Basmati Saffron Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saag Paneer with Basmati Saffron Rice may reduce the risk of macular degeneration.
Vitamin A in Saag Paneer with Basmati Saffron Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Saag Paneer with Basmati Saffron Rice supports fluid balance.
Maintains Fluid Balance in Saag Paneer with Basmati Saffron Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saag Paneer with Basmati Saffron Rice supports nerve function.
Supports Nerve Function in Saag Paneer with Basmati Saffron Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saag Paneer with Basmati Saffron Rice helps regulate blood pressure.
Regulates Blood Pressure in Saag Paneer with Basmati Saffron Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saag Paneer with Basmati Saffron Rice supports muscle function.
Aids Muscle Function in Saag Paneer with Basmati Saffron Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saag Paneer with Basmati Saffron Rice aids nutrient absorption.
Improves Nutrient Absorption in Saag Paneer with Basmati Saffron Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saag Paneer with Basmati Saffron Rice helps balance pH levels.
Balances pH Levels in Saag Paneer with Basmati Saffron Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saag Paneer with Basmati Saffron Rice supports bone health.
Supports Bone Health in Saag Paneer with Basmati Saffron Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 8 oz Saag Paneer with Basmati Saffron Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.